Rocket Pesto Orzotto

Name: Rocket Pesto Orzotto with Tomatoes and Charred Courgettes
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 180 Orzo; 1 Echalion Shallot; 2 Medium Tomato; 2 Garlic Clove**; 30 Pine Nuts; 40 Wild Rocket; 1 Courgette; 1 Vegetable Stock Powder; 10 Flora Original; 40 Grated Hard Italian Style Cheese; 2 Olive Oil; 400 Water for the Orzo

with Tomatoes and Charred Courgettes

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A twist on the Italian classic, this risotto-style recipe is made with velvety orzo pasta instead of rice and is full of fresh flavours. We’ve also given our own spin to a classic pesto recipe, using rocket to give it a peppery kick. Quick and easy to make, this homemade pesto lifts the flavours in this dish, working brilliantly with the charred courgettes and tomatoes. One bite and you’ll feel like you’re in Italy. Buon appetito!

Allergens:

Cereals containing gluten

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active

DifficultyMedium

Ingredients

serving amount

180

Orzo

(Contains: Cereals containing gluten May contain traces of: Soya, Egg)

Echalion Shallot

Medium Tomato

Garlic Clove**

Pine Nuts

Wild Rocket

Courgette

(May contain traces of: Celery)

Vegetable Stock Powder

Flora Original

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

Olive Oil

400

Water for the Orzo

Nutritional information

Energy (kcal)604 kcal

Fat20 g

of which saturates6 g

Carbohydrate81 g

of which sugars14 g

Protein23 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Halve, peel and finely chop the shallot into 1⁄2cm pieces. Peel and grate the garlic (or use a garlic press). Remove the top and bottom from the courgette, then cut in half lengthways and chop into 1cm cubes. Chop the vine tomato into 1cm cubes. Finely chop half the rocket. Roughly chop the pine nuts.

Put the chopped rocket and pine nuts in a mixing bowl. Add the cheese and a pinch of salt and pepper. Pour in the olive oil (see ingredients for amount). TIP: Use your best quality olive oil! Add a quarter of the garlic (leave it out if you don't like raw garlic) and mix everything together. TIP: If you have a food processor, you can use it here, but we prefer the satisfaction of doing it by hand!

Heat a drizzle of oil in a large saucepan on medium heat. Add the shallot. Cook until soft, 3-4 mins. Add the remaining garlic and cook for 1 minute more. Add the orzo and stir, then pour in the water (see ingredients for amount) and stock powder. Bring to the boil, then turn the heat down and simmer (stirring occasionally) until the liquid has been absorbed and the orzo is soft, 10 mins.

Meanwhile, put a frying pan on medium heat (no oil). Add the courgette and cook until charred, turning occasionally, 7-8 mins.

Once the orzo is cooked, stir in the Flora Original, three-quarters of the pesto, the courgette and the tomato. TIP: If all the liquid has been absorbed and the orzo is not quite done, add a splash of water and keep cooking.