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Rump Steak and Parmesan Rosemary Roasties

Rump Steak and Parmesan Rosemary Roasties

with Creamy Mustard Sauce and Rocket Salad
4.5(1.5K)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Calories
720 kcal
Protein
40.5g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450

Potatoes

1

Medium Tomato

2

Garlic Clove

1

Dried Rosemary

12

Red Wine Vinegar

(Contains: Sulphites)

17

Wholegrain Mustard

(Contains: Mustard)

2

21 Day Aged British Rump Steaks

75

Creme Fraiche

(Contains: Milk)

10

Chicken Stock Paste

20

Parmigiano Reggiano

(Contains: Milk)

40

Wild Rocket

Not included in your delivery

1

Plain Flour

50

Water for the Sauce

½

Sugar for the Dressing

1

Olive Oil for the Dressing

Energy (kcal)720 kcal
Energy (kJ)3014 kJ
Fat41.4 g
of which saturates19 g
Carbohydrate50.1 g
of which sugars6.8 g
Protein40.5 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Kettle
Garlic Press
Colander
Large Saucepan
Small Bowl
Pan
Aluminum Foil

Instructions

Get Prepped
1

Preheat your oven to 240°C/220°C fan/gas mark 7. Fill and boil your kettle.

Pour enough oil into a deep baking tray to cover the bottom and pop into the oven. Peel the potatoes, then chop into 3cm chunks.

Remove the steaks from the fridge to come up to room temperature before cooking.

Start the Roasties
2

Pour the boiled water into a large saucepan on high heat with 1/2 tsp salt. Boil the potatoes for 5-6 mins or until the edges are soft.

Chop the tomatoes into 2cm chunks. Peel and grate the garlic (or use a garlic press).

Once the potatoes are ready, drain in a colander. Sprinkle on the flour (see pantry for amount),
dried rosemary and season with salt. Shake to fluff up the potatoes.

Tomatoes and Dressing Time
3

Take your hot baking tray out of your oven and carefully add the potatoes, turning in the oil. Roast on the top shelf of your oven until golden, 30-35 mins.

Meanwhile, in a small bowl, mix together the sugar and olive oil for the dressing (see pantry for both amounts) with the red wine vinegar and half the wholegrain mustard. Season with salt and pepper. 

Add the tomatoes to the dressing. Toss to coat and set aside.

Fry the Steak
4

When the potatoes have 15 mins remaining, add a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper. TIP: Rump steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once very hot, lay the steaks into the pan and fry until browned and medium-rare, about 1 min 15 secs on each side. TIP: Cook each side for 1 min more if you like it more well done.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. They're safe to eat when browned on the outside.

Make the Mustard Sauce
5

Return the (now empty) pan to a medium-high hea with a drizzle more oil if needed.

Fry the garlic for 1 min, then stir through the creme fraiche, chicken stock paste, water for the sauce (see pantry for amount) and the remaining wholegrain mustard.

Bring to the boil, then lower the heat and simmer until thickened, 3-5 mins. Taste and season with salt and pepper if needed.

When the potatoes have 5 mins left, remove the tray from the oven and sprinkle over the cheese. Return to the oven and roast for the remaining time.

Finish and Serve
6

Just before you're ready to serve, toss the rocket with the tomatoes.

Transfer your steaks to your plates and serve with your parmesan roasties and salad alongside.

Spoon over the creamy mustard sauce to finish.

Enjoy! 

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