Skip to main content
Sea Bass and Tarragon Sauce
Sea Bass and Tarragon Sauce

Sea Bass and Tarragon Sauce

with Smashed Potatoes and Sugar Snap Peas

This delicious Sea Bass and Tarragon Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Celery
Pesce
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

350

Salad Potatoes

¼

Tarragon

10

Vegetable Stock Paste

(Contains: Celery)

2

Sea Bass Fillets

(Contains: Pesce)

150

Sugar Snap Peas

75

Soured Cream

(Contains: Milk)

Not included in your delivery

75

Water for the Sauce

Nutritional information

Energy (kcal)376 kcal
Energy (kJ)1575 kJ
Fat16.1 g
of which saturates6.4 g
Carbohydrate33.2 g
of which sugars6.8 g
Protein24.2 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Measuring Cups
Medium Saucepan
Grill Pan
Aluminum Foil
Colander

Instructions

Start the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve the salad potatoes widthways, then pop onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down.
When the oven is hot, roast the potatoes on the top shelf, 20 mins - you'll roast them for longer once you've crushed them.

Prep Time
2

Meanwhile, pick the tarragon leaves from their stalks and roughly chop (discard the stalks).
Boil a full kettle, then pour the boiling water for the sauce (see ingredients for amount) into a measuring jug with the vegetable stock paste.

Get Smashing
3

When the potatoes have cooked for 20 mins, remove them from the oven. Use the bottom of a bowl or pan to lightly crush each potato half.
Drizzle the smashed potatoes with more oil and return to the top shelf until crispy and golden, 10-15 mins.
Meanwhile, pop a large saucepan of water on to boil with 1/2 tsp salt.

Fish to Fry
4

While the smashed potatoes roast, heat a drizzle of oil in a frying pan on medium-high heat. Season the fish with salt and pepper.
Once hot, carefully place your sea bass into the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Once cooked, remove from the heat and cover with foil to keep warm.

Make your Tarragon Sauce
5

Meanwhile, add the sugar snaps to the pan of boiling water and cook until just tender, 2-3 mins.
Drain in a colander, then return to the saucepan. Season with salt and pepper. Toss in olive oil if you'd like.
While the sugar snaps cook, pop the (now empty) frying pan on medium-high heat and pour in the stock from your measuring jug. Boil until reduced by a third, 2-3 mins, then remove from the heat.
Stir in the soured cream and tarragon, then heat through until piping hot. Season to taste with salt and pepper if needed.

Serve
6

When everything is ready, plate up the sea bass with the smashed potatoes and sugar snaps alongside.
Spoon over the tarragon sauce to finish. Enjoy!

More delicious recipes with similar ingredients

Cheesy Cajun Loaded Wedges

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
South East Asian Inspired Chickpea and Chicken Breast Curry

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
Crispy Sea Bass and Lime Coriander Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Apple & Sage Pan-Fried Duck Breast

Apple & Sage Pan-Fried Duck Breast

with Minted Peas, Crispy Potatoes and Pea Shoot Salad
Creamy Lemon Chicken Breast Linguine

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas
Mustard Seed Green Bean Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato
Roasted Salmon and Creamy Pesto Sauce

Roasted Salmon and Creamy Pesto Sauce

with Hasselback Potatoes, Mustard Shallots and Tenderstem®
Pronto Bacon Linguine

Pronto Bacon Linguine

with Mushrooms, Courgette and Extra Cheese
Spiced Roasted Cauliflower Pilaf

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds
Black Bean, Chicken Breast and Sweet Potato Harissa Stew

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt
Pan-Fried Sea Bream and Creamy Serrano Gratin

Pan-Fried Sea Bream and Creamy Serrano Gratin

with Green Beans and Flaked Almonds
Herby Root Veg Traybake

Herby Root Veg Traybake

with Creamy Pesto Sauce, Flaked Almonds and Chives
Roasted Ratatouille and Pesto Bulgur

Roasted Ratatouille and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds
Roasted Ratatouille, Chorizo, and Pesto Bulgur

Roasted Ratatouille, Chorizo, and Pesto Bulgur

with Greek Style Salad Cheese and Flaked Almonds
Peri Peri Squash on Caramelised Onion Couscous

Peri Peri Squash on Caramelised Onion Couscous

with Spicy Herb Soured Cream and Greek Style Cheese
Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

with Rocket

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds