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Sea Bream in Creamy Garlic and Lemon Sauce
Sea Bream in Creamy Garlic and Lemon Sauce

Sea Bream in Creamy Garlic and Lemon Sauce

with Apple Crumble Dessert

Who doesn't love a dinner and a dessert? This Sea Bream in Creamy Garlic and Lemon Sauce with Apple Crumble Dessert is all you need to make a restaurant quality 2 course meal, perfect for treating a loved one or for a special night in.

Tags:
Pescatarian
Allergens:
Fish
Sulphites
Mustard
Milk
Wheat
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total50 minutes
Active 40 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Echalion Shallot

2 unit(s)

Garlic Clove

½ unit(s)

Lemon

1 bunch(es)

Chives

200 grams

Asparagus

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

10 grams

Vegetable Stock Paste

10 grams

Dijon Mustard

(Contains: Sulphites, Mustard)

150 grams

Creme Fraiche

(Contains: Milk)

4 unit(s)

Apple

75 grams

Caster Sugar

60 grams

Unsalted Butter

(Contains: Milk)

75 grams

Plain Flour

(Contains: Wheat, Cereals containing gluten)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)5087 kJ
Energy (kcal)1216 kcal
Fat64 g
of which saturates33.5 g
Carbohydrate140.3 g
of which sugars65 g
Dietary Fibre11.2 g
Protein34.4 g
Salt2.55 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Garlic Press
Baking Tray
Baking Paper
Pan
Medium Saucepan
Colander
Bowl
Oven dish

Instructions

Roast the Potatoes
1

If you want to eat your dessert straight after your main, do steps 7 and 8 (the crumble prep) before you start preparing the main. Pop the crumble into your oven (step 9) once you've finished cooking and are plating up your main.

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Get Prepped
2

Meanwhile, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).

Halve the lemon (zest it first if you haven't already for the dessert). Finely chop the chives (use scissors if easier).

Trim the bottom 2cm from the asparagus and discard. 

Bake the Fish
3

Lay the sea bream, skin-side up, onto a lined baking tray. Season with salt and pepper.

Once the potatoes have been cooking for 15 mins, bake the fish on the middle shelf until cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Make your Creamy Sauce
4

While everything's in the oven, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the shallot and cook until softened, 3-4 mins. Add the garlic and stir-fry for 30 secs more.

Stir in the water for the sauce (see pantry for amount), vegetable stock paste, Dijon mustard and two thirds of the creme fraiche (set the rest aside for the dessert). Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins. Remove from the heat.

Squeeze in lemon juice to taste and stir through half the chives

Blanch the Asparagus
5

While the sauce simmers, bring a large saucepan of water to the boil with ¼ tsp salt for the asparagus.

Just before you're ready to serve, add the asparagus to the boiling water and cook until tender, 2-3 mins.

When tender, drain well in a colander, then pop back into the pan. Drizzle with a little oil and season with salt and pepper

Serve
6

When everything's ready, transfer the sea bream to your plates.

Warm through the sauce if needed, adding a splash of water if it's a little too thick.

Spoon the creamy sauce over the bream, then sprinkle over the remaining chives. Serve the potatoes and asparagus alongside.

Prep the Apples
7

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel your apples, then quarter, core and roughly chop. Zest the lemon

Reserve ½ tbsp of the sugar per person in a small bowl and set aside for sprinkling over the crumble later. 

Pop the apples into a medium bowl with the lemon zest and half the remaining sugar. Mix to coat the apples well, then set aside.

Crumble Time
8

Chop the butter into 1cm pieces.

In a large bowl, combine the flour and the remaining sugar, then add the chopped butter and rub in with your fingertips until it resembles breadcrumbs.

Spoon the apple mixture into an appropriately sized ovenproof dish and top with an even layer of crumble mixture. Sprinkle the reserved sugar over the top.

Bake and Serve
9

When ready, bake the crumble on the top shelf of your oven until the top is golden and the apple is bubbling, 35-40 mins.

Once baked, remove from the oven and allow to cool slightly before serving.

Serve in bowls with a spoonful of the remaining creme fraiche

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