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Shredded Sesame Chicken & Mushroom Soup
Shredded Sesame Chicken & Mushroom Soup

Shredded Sesame Chicken & Mushroom Soup

with Vegetable Ribbons and a Sambal Drizzle

Whether you're giving keto a go for the first time, or have been following it for a while, this recipe fits the bill. Simple to cook and full of flavour, it's bound to become a favourite in no time. A popular condiment in many Asian countries, sambal paste's vibrant heat is perfect for boosting flavour in our Asian style dishes. This paste contains herbs and spices such as red chillies, lemongrass and tamarind, making it the perfect flavour driver for both veggie and meat dishes alike.

Tags:
Keto
Lower Carb
Spicy
High Protein
Allergens:
Sesame
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Spring Onion

150 grams

Chestnut Mushrooms

3 unit(s)

Garlic Clove**

1 unit(s)

Ginger

4 unit(s)

British Chicken Thighs

1 unit(s)

Carrot

1 unit(s)

Courgette

(May contain traces of: Celery)

15 grams

Mushroom Broth Paste

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

30 grams

Sambal Paste

5 grams

Black Sesame Seeds

(Contains: Sesame May contain traces of: Peanut, Nuts)

24 milliliter(s)

Reduced Sodium Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

450 milliliter(s)

Boiling Water

20 grams

Butter

2 tbsp

Oil for Cooking

Nutritional information

Energy (kJ)3204 kJ
Energy (kcal)766 kcal
Fat56.2 g
of which saturates16.2 g
Carbohydrate18.7 g
of which sugars10.8 g
Protein49.4 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Saucepan
Peeler
Large Frying Pan
Bowl
Slotted Spoon

Instructions

Prep the Veg
1

Boil a full kettle.

Trim the spring onions, then thinly slice.

Thinly slice the mushrooms.

Peel the garlic and ginger, then roughly chop.

Poach the Chicken
2

Fill a large saucepan with the boiled water and heat on high, then slide in the chicken thighs, so the water covers them by 1 inch. Add the garlic and ginger and season with salt.

Bring the water to a boil, then reduce the heat to medium and simmer until the chicken is cooked through, 15-20 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It’s cooked when no longer pink in the middle.

More Prep
3

Whilst the chicken cooks, trim the carrot and courgette (no need to peel).

Use a vegetable peeler to peel long ribbons from all sides of the length of the carrot and courgette. Stop when you get to the centre of the carrot and the spongy centre of the courgette. 

Cook the Veg
4

Heat a large frying pan on medium-high heat with a drizzle of oil and the butter (see pantry).

When hot, add the mushrooms and fry until browned, 3-4 mins.

Next, add the carrot and courgette ribbons and another splash of oil. Fry, stirring occasionally, until softened, 2-3 mins. Season with salt and pepper.

Add the Aromats
5

Once the chicken has poached, use a slotted spoon to scoop out the chicken and place into a bowl.

Scoop out the garlic and ginger and discard, leaving the broth in the saucepan.

Stir the soy sauce and mushroom broth paste into the broth. Bring to the boil on high, then reduce the heat to medium and simmer, 2-3 mins.

Serve
6

Pour the sesame oil over the chicken, then shred the meat using two forks.

Share the stir-fried vegetables and shredded chicken between deep bowls.

Pour over the mushroom and soy broth, then drizzle over the sambal paste. Sprinkle with the black sesame seeds and spring onion to finish.

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