Whether you're giving keto a go for the first time, or have been following it for a while, this recipe fits the bill. Simple to cook and full of flavour, it's bound to become a favourite in no time. A popular condiment in many Asian countries, sambal paste's vibrant heat is perfect for boosting flavour in our Asian style dishes. This paste contains herbs and spices such as red chillies, lemongrass and tamarind, making it the perfect flavour driver for both veggie and meat dishes alike.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
2 unit(s)
Spring Onion
150 grams
Chestnut Mushrooms
3 unit(s)
Garlic Clove**
1 unit(s)
Ginger
4 unit(s)
British Chicken Thighs
1 unit(s)
Carrot
1 unit(s)
Courgette
(May contain traces of: Celery)
15 grams
Mushroom Broth Paste
20 milliliter(s)
Sesame Oil
(Contains: Sesame)
30 grams
Sambal Paste
5 grams
Black Sesame Seeds
(Contains: Sesame May contain traces of: Peanut, Nuts)
24 milliliter(s)
Reduced Sodium Soy Sauce
(Contains: Cereals containing gluten, Soya)
450 milliliter(s)
Boiling Water
20 grams
Butter
2 tbsp
Oil for Cooking
Boil a full kettle.
Trim the spring onions, then thinly slice.
Thinly slice the mushrooms.
Peel the garlic and ginger, then roughly chop.
Fill a large saucepan with the boiled water and heat on high, then slide in the chicken thighs, so the water covers them by 1 inch. Add the garlic and ginger and season with salt.
Bring the water to a boil, then reduce the heat to medium and simmer until the chicken is cooked through, 15-20 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It’s cooked when no longer pink in the middle.
Whilst the chicken cooks, trim the carrot and courgette (no need to peel).
Use a vegetable peeler to peel long ribbons from all sides of the length of the carrot and courgette. Stop when you get to the centre of the carrot and the spongy centre of the courgette.
Heat a large frying pan on medium-high heat with a drizzle of oil and the butter (see pantry).
When hot, add the mushrooms and fry until browned, 3-4 mins.
Next, add the carrot and courgette ribbons and another splash of oil. Fry, stirring occasionally, until softened, 2-3 mins. Season with salt and pepper.
Once the chicken has poached, use a slotted spoon to scoop out the chicken and place into a bowl.
Scoop out the garlic and ginger and discard, leaving the broth in the saucepan.
Stir the soy sauce and mushroom broth paste into the broth. Bring to the boil on high, then reduce the heat to medium and simmer, 2-3 mins.
Pour the sesame oil over the chicken, then shred the meat using two forks.
Share the stir-fried vegetables and shredded chicken between deep bowls.
Pour over the mushroom and soy broth, then drizzle over the sambal paste. Sprinkle with the black sesame seeds and spring onion to finish.