Sizzling Steak and Chilli Corn Stir Fry

Name: Sizzling Steak and Chilli Corn Stir Fry with Bok Choy
Total time: 35 min
Yield: 2
Cuisine: 0
Ingredients: 2 Garlic Clove; 1 Red Chilli; 2 Green Pepper; 2 Pak Choi; 2 Carrot; 5 Coriander; 4 Flank Steak; 3 Egg Noodle Nest; 1 Sesame Oil; 3 Sweet Soy Sauce; 4 Sesame Seeds

with Bok Choy

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Tags:

Healthy

•Lactose Free

•Spicy

•Family Friendly

Allergens:

Egg

•Cereals containing gluten

•Sesame

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active

DifficultyMedium

Ingredients

/ serving 4 people

Garlic Clove

Red Chilli

Green Pepper

Pak Choi

Carrot

Coriander

Flank Steak

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

Sesame Oil

(Contains: Sesame)

Sweet Soy Sauce

(Contains: Cereals containing gluten, Soya)

Sesame Seeds

(Contains: Sesame)

Nutritional information

/ per serving

Energy (kcal)481 kcal

Energy (kJ)2013 kJ

Fat3 g

of which saturates1 g

Carbohydrate79 g

Protein34 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Pot

•Pan

•Bowl

Instructions

Peel and very finely chop the garlic. Chop the top off the chilli, cut in half lengthways and finely chop as much as you dare (we used the whole lot but we like it spicy!). Remove the core from the peppers and slice in half lengthways. Slice each half lengthways into very thin strips (around ½cm wide). Chop the base from the bok choy and discard before chopping the remainder widthways into 1cm pieces. Peel and chop the carrots into micro-thin sticks, then roughly chop the coriander.

Very, very thinly slice your steak into ribbons. If you happen to have some cornflour (or just plain flour) evenly coat the strips in 1½ tbsp. Tip: By thin, we mean wafer thin.

Boil a medium-sized pot of water with ¼ tsp of salt. Once it comes to a boil, cook the noodles for 4 mins before draining them and putting back in the pot with some cold water (this will stop them from overcooking). Tip: Let your appetite decide how many nests you want! We used 1 nest for 2 people.

Put a frying pan on medium-high heat and add the sesame oil. Once it’s really hot add in the steak and season with a good pinch of salt. Stir-fry it until it’s just browned off on the outside (this should take a couple of mins), then put on a plate for later.

Heat 1 tbsp of oil in a frying pan (you can use the same pan you just used for the steak) on medium-high heat and once it’s nice and hot add in the garlic and chilli. Drain your sweetcorn and add that too. Cook for 2 mins then add the pepper and carrot. Cook for 3 mins before adding the bok choy for a couple of mins.

Tip in the sweet soy sauce and steak and give everything a gentle stir before tossing in the drained noodles and coriander. Serve with a sprinkle of sesame seeds on top.

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