Skip to main content
Socca Pancakes
Socca Pancakes

Socca Pancakes

with Mediterranean Veggies and Garlicky Mayo

Recipe Development Team
Recipe Development TeamPublished on December 21, 2015

If you’re a die hard pancake fan but you’re worried about using normal white flour, then this is going to set your heart aflame (with joy!). These delicious socca pancakes are made with chick pea flour, which not only gives them an added flavour but it also means they have a lot more protein. The mushrooms and courgettes are so wonderfully seasoned with thyme, garlic and paprika – once you go socca you’ll never look back!

Tags:
Not Suitable for Coeliacs
Healthy
Lactose Free
Veggie
Allergens:
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

150

Chestnut Mushrooms

1

Courgette

(May contain traces of: Celery)

½

Onion

2

Thyme

1

Rosemary

100

Gram Flour

½

Cherry Tomatoes

¼

Paprika.

2

Garlic Mayonnaise

(Contains: Egg, Mustard)

1

Wild Rocket

Nutritional information

/ per serving
Energy (kJ)1188 kJ
Energy (kcal)284 kcal
Fat7 g
of which saturates1 g
Carbohydrate46 g
Protein11 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Bowl
Baking Tray
Grill Pan
Plate

Cooking Instructions and Tips

Slice your charcoal
1

Pre-heat your oven to 200 degrees. Slice the mushrooms and courgette widthways into 1cm slices. Peel and cut your onion in half through the root, then thinly slice half of it into half moon shapes. Pull the leaves from the thyme sprigs. Pull the leaves off your rosemary sprigs and finely chop them.

Add your water to your chickpea flour
2

Put the chickpea flour in a bowl, together with ¼ tsp of salt and a good grind of pepper. Slowly add 120ml of lukewarm water, whisking to eliminate any lumps, then whisk in 2 tbsp of olive oil. Cover and leave to stand (the longer the better!) while you prepare everything else. Tip: The batter should be about the consistency of single cream.

3

Pop the sliced mushrooms and courgettes onto a baking tray and drizzle with a little olive oil, the fresh thyme leaves, ½ tsp of salt and a good grind of pepper. Pop the tray in the oven on the top shelf for 15 mins. Place your cherry tomatoes on another baking tray, drizzle with 1 tbsp of oil and pop in the oven as well for 10 mins.

Fry your onion
4

Add 1 tbsp of oil to a frying pan and sauté the onion slices on medium-low heat for 6-8 mins. Then stir in the rosemary and take the pan off the heat.

5

If you don’t have three shelves in your oven or don’t have a separate grill oven, take your mushrooms and courgettes out and cover with tin foil to keep them warm. If you do, then move the mushrooms and courgettes to the bottom shelf.

Pour your pancake mixture into the pan
6

Add the onion rosemary mixture to the chickpea batter, give it a good stir and immediately pour the batter back into your frying pan. Fry on medium heat for 3 mins. Meanwhile turn your grill to high. Place the frying pan (with the handle out) under the grill until the pancake is lightly browned on top.

7

Cut the socca pancake in half and place each half on a plate. Divide the mushroom and courgette filling between between each pancake and fold to cover. Sprinkle with a little paprika, a dollop of garlic mayonnaise and serve alongside the rocket and roasted cherry tomatoes.

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange