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Soy Baked Chicken Thighs
Soy Baked Chicken Thighs

Soy Baked Chicken Thighs

with Stir-Fried Bulgogi Veg and Jasmine Rice

Mimi Morley
Mimi MorleyPublished on February 28, 2022

Looking for a quick and tasty midweek dinner option? Try cooking up our Soy Baked Chicken Thighs in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Meal Prep
Allergens:
Cereals containing gluten
Soya
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

15

Soy Sauce

(Contains: Cereals containing gluten, Soya)

3

British Chicken Thighs

150

Jasmine Rice

2

Garlic Clove**

1

Pak Choi

80

Sliced Mushrooms

120

Coleslaw Mix

150

Bulgogi Sauce

(Contains: Soya)

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

Not included in your delivery

2

Sugar

Nutritional information

Energy (kcal)807 kcal
Energy (kJ)3376 kJ
Fat28.3 g
of which saturates6.7 g
Carbohydrate98.9 g
of which sugars34 g
Protein38.5 g
Salt2.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Kettle
Baking Tray
Sieve
Medium Saucepan
Lid
Garlic Press
Grill Pan

Cooking Instructions and Tips

Prep the Chicken
1

a) Preheat your oven to 220°C. Boil a full kettle.
b) Put the soy sauce and sugar for the sauce (see ingredients for amount) into a medium bowl and mix together.
c) Add the chicken to the bowl and coat evenly. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Ready, Steady, Bake
2

a) Lay the chicken onto a lightly oiled baking tray and spoon over any remaining soy mixture from the bowl.
b) When the oven is hot, roast on the middle shelf until browned and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Cook the Rice
3

a) Meanwhile, pour the boiling water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 12-13 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Get Frying
4

a) While the rice cooks, peel and grate the garlic (or use a garlic press).
b) Trim the pak choi, then thinly slice widthways.
c) Heat a drizzle of oil in a large frying pan on medium-high heat.
d) Once hot, add the sliced mushrooms and fry for 2 mins.

Add the Sauce
5

a) Add the coleslaw mix and pak choi to the mushrooms with a drizzle more oil if needed.
b) Stir-fry until the veg has softened, 3-4 mins.
c) Stir in the garlic and bulgogi sauce, then bring to the boil and simmer for 1 min. Remove from the heat.

Finish and Serve
6

a) Once the chicken is cooked, slice thinly and add to the pan with the veg, along with any soy glaze from the tray.
b) Fluff up the rice with a fork and spoon into your bowls.
c) Top with the bulgogi veg and soy baked chicken.
d) Roughly chop and sprinkle over the peanuts to finish. Enjoy!

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