Soy Baked Diced Chicken Breast
with Stir-Fried Bulgogi Veg and Jasmine Rice
- Wheat
- Cereals containing gluten
- Soya
- Peanut
- Nuts
- Pistachio nuts
- Pecan Nuts
- Almonds
- Cashew nuts
- Macadamia Nuts
- Sesame
- Hazelnuts
- Walnuts
- Brazil nuts
- May contain traces of allergens
Looking for a quick and tasty midweek dinner option? Try cooking up our Soy Baked Diced Chicken Breast in just 20 minutes for a delicious and speedy meal.
Ingredients
15 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
240 grams
Diced British Chicken Breast
150 grams
Jasmine Rice
2 unit(s)
Garlic Clove
1 unit(s)
Pak Choi
80 grams
Sliced Mushrooms
120 grams
Sliced Carrot and Cabbage Mix
150 grams
Bulgogi Sauce
(Contains: Soya)
25 grams
Salted Peanuts
(Contains: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts, May contain traces of allergens, Peanut)
Not included in your delivery
2 tsp
Sugar
Utensils
Instructions
a) Preheat your oven to 220°C. Boil a full kettle.
b) Put the soy sauce and sugar (see ingredients for amount) into a medium bowl and mix together.
c) Add the chicken to the bowl and turn to coat evenly. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
a) Lay the chicken onto lightly oiled baking tray and spoon over any remaining soy mixture from the bowl.
b) When the oven is hot, roast on the middle shelf until browned and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) Meanwhile, pour the boiling water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, peel and grate the garlic (or use a garlic press).
b) Trim the pak choi, then thinly slice widthways.
c) Heat a drizzle of oil in a large frying pan on medium-high heat.
d) Once hot, add the sliced mushrooms and fry for 2 mins.
a) Add the coleslaw mix and pak choi to the mushrooms with a drizzle more oil if needed.
b) Stir-fry until the veg has softened, 3-4 mins.
c) Stir in the garlic and bulgogi sauce, then bring to the boil and simmer for 1 min.
d) Remove from the heat.
a) Once the chicken is cooked, slice thinly and add to the pan with the veg, along with any soy glaze from the tray.
b) Fluff up the rice with a fork and spoon into your bowls.
c) Top with the bulgogi veg and soy baked chicken.
d) Roughly chop and sprinkle over the peanuts to finish. Enjoy!
Step 1 MOD: If you've chosen to get chicken breast instead of chicken thigh, cook the recipe in the same way.
