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Spaghetti and Veggie Rich Lentil Ragu
Spaghetti and Veggie Rich Lentil Ragu

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket

Recipe Development Team
Recipe Development TeamUpdated on September 22, 2025

A ragù is known for being deeply savoury and a versatile sauce in Italian cuisine that's used in a variety of dishes. Here, we're making it meat-free with lentils and mushrooms instead of meat, but keeping all the richness and depth of flavour for a truly satisfying meal.

Tags:
Veggie
New
Allergens:
Sulphites
Barley
Cereals containing gluten
Wheat
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

100 grams

Red Split Lentils

4 unit(s)

Garlic Clove

120 grams

Sliced Mushrooms

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

15 grams

Worcester Sauce

(Contains: Barley, Cereals containing gluten)

180 grams

Spaghetti

(Contains: Cereals containing gluten, Wheat)

2 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

32 grams

Pesto

(Contains: Milk)

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

20 grams

Wild Rocket

Not included in your delivery

1 tsp

Sugar

1 tbsp

Tomato Ketchup

100 milliliter(s)

Water for the Sauce

2 tbsp

Olive Oil for the Garlic Bread

10 grams

Butter

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)4982 kJ
Energy (kcal)1191 kcal
Fat33.1 g
of which saturates9.7 g
Carbohydrate160.1 g
of which sugars17.4 g
Dietary Fibre21.9 g
Protein41.5 g
Salt4.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Kettle
Pan
Colander
Baking Tray

Cooking Instructions and Tips

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Boil a full kettle. Pour it into a saucepan with ½ tsp salt on high heat.

When boiling, add the lentils to the water and bring back to the boil. Cook until tender, 8-10 mins.

Meanwhile, peel and grate the garlic (or use a garlic press).

Get Frying
2

Heat a drizzle of oil in a large frying pan on high heat.

When hot, add the mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Add half of the garlic and fry for 1 min more. Stir through the passata, red wine stock paste, Worcester sauce, sugar, ketchup and water for the sauce (see pantry for all three amounts).

Bring the sauce up to a boil, then lower to a simmer. Simmer until starting to thicken slightly, 4-5 mins.

Cook the Pasta
3

Once the lentils are cooked, drain in a colander and stir through the sauce. Simmer for 4-5 mins. Add a splash of water if the sauce is looking a little thick.

Meanwhile, boil a full kettle. Pour it into the (now empty) saucepan with ½ tsp salt on high heat.

When boiling, add the spaghetti to the water and bring back to the boil. Cook until tender, 8 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Make your Garlic Ciabatta
4

Halve the ciabatta and lay onto a baking tray, cut-side up. Spread over the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

Bake the ciabatta on the top shelf of your oven until golden, 4-5 mins.

Finishing Touches
5

When the sauce has thickened, stir through the pesto, butter (see pantry for amount) and half the Italian style cheese. Stir the spaghetti through the sauce until coated. 

Taste and season with salt and pepper if you feel it needs it. Add a splash of water if the sauce is too thick.

Serve Up
6

Share your spaghetti lentil ragu to one half of your serving bowl, sprinkle over the remaining cheese.

Add a handful of rocket and garlic bread alongside. Drizzle the olive oil for the dressing (see pantry for amount) over the rocket to finish.

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