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Speedy Beany and Chorizo Stew
Speedy Beany and Chorizo Stew

Speedy Beany and Chorizo Stew

with Easy Rice, Cheese and Soured Cream

Our Speedy Beany and Chorizo Stew makes the best of beans. With a rich, spiced tomato sauce and ready in less than 25 minutes, it's a hearty smoky dish you didn't know you needed.

Tags:
Spicy
Allergens:
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Basmati Rice

1 unit(s)

Green Pepper

(May contain traces of: Celery)

40 grams

Mature Cheddar Cheese

(Contains: Milk)

1 carton(s)

Mixed Beans

1 sachet(s)

Cajun Spice Mix

7.5 grams

Worcester Sauce

(Contains: Cereals containing gluten)

10 grams

Vegetable Stock Paste

1 carton(s)

Finely Chopped Tomatoes

75 grams

Soured Cream

(Contains: Milk)

40 grams

Baby Spinach

90 grams

Diced Chorizo

(Contains: Milk)

Not included in your delivery

½ tsp

Sugar

Nutritional information

Energy (kJ)3431 kJ
Energy (kcal)820 kcal
Fat33.1 g
of which saturates15.2 g
Carbohydrate93.1 g
of which sugars17.7 g
Dietary Fibre5.6 g
Protein36.9 g
Salt6.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Lid
Large Saucepan
Grater
Small Bowl

Instructions

Cook the Rice
1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) Meanwhile, halve the green pepper and discard the core and seeds. Chop into small chunks.

b) Grate the Cheddar cheese.

c) Drain and rinse the mixed beans in a sieve.

Fry the Chorizo and Pepper
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the chorizo and pepper chunks and cook, stirring, for 3-4 mins.

Build your Stew
4

a) Add the Cajun spice mix (add less if you'd prefer things milder) and Worcester sauce to the pan. Cook for 30 secs. 

b) Stir in the veg stock paste, chopped tomatoes, sugar (see pantry for amount) and mixed beans.

c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

Mix It Up
5

a) Meanwhile, pop the soured cream into a small bowl. 

b) Add a pinch of salt and pepper. Mix well. 

Finish and Serve
6

a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.

b) Fluff up the rice with a fork, then share between your bowls.

c) Top with the veggie stew, a dollop of soured cream and sprinkle over the cheese. 

Enjoy!

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