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Speedy Cajun Double Prawn Rigatoni
Speedy Cajun Double Prawn Rigatoni

Speedy Cajun Double Prawn Rigatoni

with Pepper and Peas

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Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. The spiced Cajun sauce pairs perfectly with juicy prawns and peas in a pasta dish that takes less than 25 minutes.

Tags:
Spicy
•Pescatarian
Allergens:
Cereals containing gluten
•Wheat
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

180 grams

Rigatoni Pasta

(Contains: Cereals containing gluten, Wheat)

2 unit(s)

Garlic Clove**

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

300 grams

King Prawns

1 sachet(s)

Cajun Spice Mix

150 grams

Creme Fraiche

(Contains: Milk)

10 grams

Vegetable Stock Paste

120 grams

Peas

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)3350 kJ
Energy (kcal)801 kcal
Fat35.5 g
of which saturates20.8 g
Carbohydrate84.1 g
of which sugars15.2 g
Dietary Fibre8 g
Protein36.7 g
Salt3.5 g
Potassium91.5 mg
Calcium6.2 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Colander
•Large Saucepan
•Garlic Press
•Grater
•Large Frying Pan

Instructions

1

a) Boil a full kettle. Pour the boiled water into a large saucepan with 0.5 tsp salt on high heat.

b) Add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

2

a) Meanwhile, peel and grate the garlic (or use a garlic press). Halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the sliced pepper and fry until tender, 5-6 mins.

c) Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and fry until fragrant, 1 min. 

4

a) Once fragrant, stir through the creme fraiche, veg stock paste, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper.

b) Bring the sauce to a boil, then lower to a simmer until thickened, 3-4 mins.

5

a) Once the sauce is thickened, stir in the prawns and cook for 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

b) Once the prawns are cooked, stir through the peas, cooked pasta and butter (see pantry for amount) until the butter has melted, 1 min more.

6

a) Taste and season with salt and pepper if you feel it needs it.

b) Share your Cajun prawn pasta between your bowls.

Enjoy! 

7

Step 5 MOD: If you’re doubling up on king prawns, cook the recipe in the same way.

 

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