Speedy Chicken Noodles

Name: Speedy Chicken Noodles with Green Beans and Bell Pepper
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 125 grams Egg Noodle Nest; 1 pack(s) Diced British Chicken Breast; 1 unit(s) Bell Pepper; 80 grams Green Beans; ½ unit(s) Lime; 50 grams Ketjap Manis; 25 milliliter(s) Soy Sauce; 15 grams Honey; 2 tbsp Tomato Ketchup

with Green Beans and Bell Pepper

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Sweeter and thicker than soy sauce, ketjap manis is typically used in Indonesian cuisine. This condiment is a staple in our Asian style recipes and you can find it in anything from larb style salads to fried rice and noodle dishes. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Family Friendly

Allergens:

Egg

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

1 pack(s)

Diced British Chicken Breast

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

80 grams

Green Beans

½ unit(s)

Lime

50 grams

Ketjap Manis

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15 grams

Honey

Not included in your delivery

2 tbsp

Tomato Ketchup

Nutritional information

Energy (kJ)2304 kJ

Energy (kcal)551 kcal

Fat3.8 g

of which saturates1.2 g

Carbohydrate83 g

of which sugars29.9 g

Dietary Fibre6.3 g

Protein43.9 g

Salt5.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Sieve

•Kettle

•Knife

Instructions

a) Boil a full kettle. Trim the green beans, then cut into thirds.

b) Pour the boiled water into a saucepan on high heat with 0.25 tsp salt.

c) Add the noodles and cook until tender, 4 mins.

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and green beans.

c) Fry, stirring occasionally, until starting to brown, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Cut the lime into wedges (see ingredients for amount).

a) Once the chicken is browned, add the sliced pepper to the chicken pan.

b) Stir-fry for 4-5 mins more.

a) Stir the cooked noodles into the pan along with the ketjap manis, soy sauce, honey and ketchup (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Squeeze in some lime juice from a lime wedge and stir-fry until everything's piping hot and the chicken is cooked through, 2-3 mins more. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a splash of water if you feel it needs it.