Speedy Indonesian Style King Prawn Noodles
with Tenderstem® Broccoli and Sesame Seeds
- Wheat
- Cereals containing gluten
- Egg
- Crustaceans
- Soya
- Sesame
- Almonds
- Brazil nuts
- Cashew nuts
- Pecan Nuts
- Peanut
- Hazelnuts
- Macadamia Nuts
- Pistachio nuts
- Nuts
- May contain traces of allergens
Ingredients
80 grams
Tenderstem® Broccoli
125 grams
Egg Noodle Nest
(Contains: Wheat, Cereals containing gluten, Egg)
225 grams
King Prawns
(Contains: Crustaceans)
1 unit(s)
Carrot
2 unit(s)
Garlic Clove
1 sachet(s)
Indonesian Style Spice Mix
75 grams
Bulgogi Sauce
(Contains: Soya)
25 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)
Not included in your delivery
2 tbsp
Tomato Ketchup
2 tbsp
Water
Nutritional information
Utensils
Instructions
a) Boil a full kettle. Cut the Tenderstem® broccoli into thirds.
b) Pour the boiled water into a large saucepan with 0.5 tsp salt on high heat.
c) Add the noodles and broccoli to the water and cook until tender, 4 mins.
d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.
b) Once hot, add the prawns to the pan.
c) Season with salt and pepper and stir-fry for 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
a) While the prawns cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
b) Peel and grate the garlic (or use a garlic press).
a) Once the prawns have cooked, add the garlic, Indonesian style spice mix and carrot ribbons. Stir-fry for 1-2 mins.
b) Next, stir in the bulgogi, soy sauce, ketchup and water (see pantry for both amounts).
c) Bring to the boil, then lower the heat and cook until the sauce is slightly thickened, 1 min.
a) Stir the cooked noodles and broccoli into the frying pan until piping hot, 1-2 mins.
b) Taste and season with salt and pepper if needed.
c) Add a splash more water if you feel it needs it.
a) Share the noodles out between your serving bowls.
b) Sprinkle over the sesame seeds to finish.
Enjoy!
Step 2 MOD: If you’ve chosen the pescatarian version, drain the prawns. Stir-fry, 4-5 mins, then continue as instructed. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
