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Indonesian Recipes

Speedy Indonesian Style King Prawn Noodles

Speedy Indonesian Style King Prawn Noodles

Speedy Indonesian Style King Prawn Noodles

with Tenderstem® Broccoli and Sesame Seeds

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Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Indonesian Style King Prawn Noodles in just 20-25 minutes for a delicious and speedy meal.

Tags:

High Protein

•Pescatarian

Allergens:

Egg

•Cereals containing gluten

•Crustaceans

•Soya

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem® Broccoli

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

225 grams

King Prawns

(Contains: Crustaceans)

1 unit(s)

Carrot

2 unit(s)

Garlic Clove**

1 sachet(s)

Indonesian Style Spice Mix

75 grams

Bulgogi Sauce

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

2 tbsp

Tomato Ketchup

2 tbsp

Water

Nutritional information

Energy (kJ)1888 kJ

Energy (kcal)451 kcal

Fat5.7 g

of which saturates1.3 g

Carbohydrate70.3 g

of which sugars20.4 g

Protein27.5 g

Salt6.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Kettle

•Large Saucepan

•Large Frying Pan

•Grater

•Peeler

Instructions

Get Started

1

a) Boil a full kettle. Cut the Tenderstem® broccoli into thirds.

b) Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

c) Add the noodles and broccoli to the water and cook until tender, 4 mins.

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Fry the Prawns

2

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the prawns to the pan.

c) Season with salt and pepper and stir-fry for 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

Some Quick Prep

3

a) While the prawns cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) Peel and grate the garlic (or use a garlic press).

Make the Sauce

4

a) Once the prawns have cooked, add the garlic, Indonesian style spice mix and carrot ribbons. Stir-fry for 1-2 mins.

b) Next, stir in the bulgogi, soy sauce, ketchup and water (see pantry for both amounts).

c) Bring to the boil, then lower the heat and cook until the sauce is slightly thickened, 1 min.

Add the Noodles

5

a) Stir the cooked noodles and broccoli into the frying pan until piping hot, 1-2 mins.

b) Taste and season with salt and pepper if needed.

c) Add a splash more water if you feel it needs it.

Serve

6

a) Share the noodles out between your serving bowls.

b) Sprinkle over the sesame seeds to finish.

Enjoy!

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