Speedy Pork and Mushroom Stir-Fry
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Speedy Pork and Mushroom Stir-Fry

Speedy Pork and Mushroom Stir-Fry

with Chinese Leaf and Zesty Rice

Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Pork and Mushroom Stir-Fry in just 20 minutes for a delicious and speedy meal.

Tags:
Under 650 calories
Rapid
Allergens:
Soya
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

240

Pork Mince

150

Basmati Rice

120

Sliced Mushrooms

½

Lime

1

Garlic Clove

120

Chopped Chinese Leaf

½

Ginger Puree

50

Ketjap Manis

(Contains Soya)

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

15

Honey

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Nutritional information

Energy (kcal)627 kcal
Energy (kJ)2625 kJ
Fat17.5 g
of which saturates6.3 g
Carbohydrate87.7 g
of which sugars22.8 g
Protein31.2 g
Salt4.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grill Pan
Kettle
Sieve
Medium Saucepan
Lid
Zester
Garlic Press

Instructions

Fry the Pork
1

a) Boil a full kettle.
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) When the oil is hot, add the pork mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.

Cook the Rice
2

a) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
3

a) While the rice cooks, zest the lime, then chop into wedges.
b) Peel and grate the garlic (or use a garlic press).

Add the Veg
4

a) Add the mushrooms and Chinese leaf to the pork.
b) Stir-fry until the Chinese leaf has softened and the mushrooms are browned, 3-4 mins.
c) Stir in the garlic and ginger puree. Cook until fragrant, 1 min.

Stir in the Flavour
5

a) Stir the ketjap manis, soy sauce and honey into the pork and bring to the boil, then simmer for 2-3 mins. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
b) Remove the pan from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime juice if needed. TIP: Add a splash of water to loosen if needed.

Serve
6

a) Fluff up the rice with a fork and stir through the lime zest. Share between your bowls or plates.
b) Serve the pork stir-fry on top.
c) Finish with a wedge of lime for squeezing over.
Enjoy!