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Speedy Veggie Chow Mein Inspired Noodles
Speedy Veggie Chow Mein Inspired Noodles

Speedy Veggie Chow Mein Inspired Noodles

with Tenderstem® Broccoli and Mushrooms

Sam Richards
Sam RichardsPublished on June 04, 2024

Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Veggie Chow Mein Inspired Noodles in just 20-25 minutes for a delicious and speedy meal.

Tags:
Veggie
New
Climate Conscious
Allergens:
Peanut
Egg
Cereals containing gluten
Soya
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Garlic Clove**

80 grams

Tenderstem® Broccoli

1 unit(s)

Red Chilli

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

180 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

60 grams

Hoisin Sauce

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

15 milliliter(s)

Rice Vinegar

Not included in your delivery

1 tbsp

Honey

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2261 kJ
Energy (kcal)540 kcal
Fat18.3 g
of which saturates3.4 g
Carbohydrate74.1 g
of which sugars23.5 g
Dietary Fibre8 g
Protein18.1 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Rolling Pin
Garlic Press
Kettle
Sieve
Medium Saucepan
Large Frying Pan
Pan

Cooking Instructions and Tips

Prep the Veg
1

a) Boil a full kettle.

b) Peel and grate the garlic (or use a garlic press). Cut the Tenderstem® broccoli into thirds. Thinly slice the red chilli.

c) Crush the peanuts in the unopened sachet using a rolling pin.

Cook the Noodles
2

a) Pour the boiled water into a medium saucepan with 1/2 tsp salt and bring to a boil.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

d) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Stir-Fry the Veg
3

a) Once hot, add the mushrooms and broccoli to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

b) Stir in the garlic and the coleslaw mix. Fry for 1 min.

Add the Flavour
4

a) Stir the hoisin, soy sauce, sesame oil, rice vinegar, honey and water for the sauce (see pantry for both amounts) into the frying pan.

b) Bring the sauce to the boil, then simmer until slightly thickened, 3-4 mins. 

Finishing Touches
5

a) Toss the cooked noodles into the sauce until coated and piping hot, 1 min.

b) Taste the sauce and season with salt and pepper if needed. Add a splash of water if the sauce is a little too thick.

Serve
6

a) Share the veggie noodles between your bowls.

b) Scatter over the sliced chilli (add less if you'd prefer things milder) and peanuts to finish.

Enjoy!

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