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Spiced BBQ Chicken Breast and Cheesy Chips
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Spiced BBQ Chicken Breast and Cheesy Chips

Spiced BBQ Chicken Breast and Cheesy Chips

with Roasted Garlic and Lemon Slaw

This Spiced BBQ Chicken Breast and Cheesy Chips is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Under 650 calories
Allergens:
Egg
Mustard
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

3 unit(s)

Garlic Clove

2 unit(s)

Chicken Breasts

1 sachet(s)

Central American Style Spice Mix

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Lemon

64 grams

Mayonnaise

(Contains Egg, Mustard)

120 grams

Coleslaw Mix

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

96 grams

BBQ Sauce

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Nutritional information

Energy (kJ)2608 kJ
Energy (kcal)623 kcal
Fat15.6 g
of which saturates3.6 g
Carbohydrate77.7 g
of which sugars16.8 g
Protein49.8 g
Salt2.36 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Aluminum Foil
Bowl
Medium Saucepan
Cling Film
Pan
Kitchen Shears

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat and spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

Meanwhile, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the garlic parcel on the potato tray until soft, 10-12 mins.

Marinade Time
2

While everything cooks, sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 2-3cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Pop the chicken into a large bowl along with the Central American style spice mix and a drizzle of oil. Season with salt and pepper and mix well. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Cook the Chicken
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay in the chicken, turn the heat down to medium and cook until golden brown, 7-8 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle. Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

Dress the Slaw
4

Meanwhile, trim the baby gem, halve lengthways, then thinly slice. Halve the lemon.

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. In a large bowl, add the garlic, some lemon juice and the mayonnaise. Season with salt and pepper. Stir well to combine. 

Add the baby gem and coleslaw mix to the bowl and toss to coat in the garlic lemon mayo. Set aside.

Finishing Touches
5

When the chips have a few mins left, sprinkle over the grated Italian style cheese and return to the oven until melted, 2-3 mins.

Once the chicken is cooked, remove the pan from the heat. Drizzle over the BBQ sauce and toss to coat evenly in the sauce.

Serve
6

Divide the BBQ chicken between your plates.

Serve with the cheesy chips and the roasted garlic and lemon slaw on the side.

Enjoy!