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Spiced Cauliflower Nuggets
Spiced Cauliflower Nuggets

Spiced Cauliflower Nuggets

with Korma Bulgur, Mint Yoghurt and Mango Chutney

Sam Richards
Sam RichardsPublished on December 12, 2023
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Our Spiced Cauliflower Nuggets is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
•Spicy
Allergens:
Egg
•Mustard
•Cereals containing gluten
•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Cauliflower

64 grams

Mayonnaise

(Contains: Egg, Mustard)

50 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

North Indian Style Spice Mix

1 unit(s)

Garlic Clove**

2 unit(s)

Medium Tomato

50 grams

Korma Curry Paste

(Contains: Mustard)

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

1 bunch(es)

Mint

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

40 grams

Mango Chutney

Not included in your delivery

¼ tsp

Salt for the Breadcrumbs

1 tbsp

Olive Oil for the Crumb

240 milliliter(s)

Water for the Bulgur

Nutritional information

Energy (kJ)3009 kJ
Energy (kcal)719 kcal
Fat26.1 g
of which saturates5.4 g
Carbohydrate102.4 g
of which sugars26.9 g
Dietary Fibre14.5 g
Protein18.4 g
Salt3.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Bowl
•Small Bowl
•Baking Tray
•Garlic Press
•Lid
•Large Saucepan

Cooking Instructions and Tips

Spice up the Cauliflower
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the cauliflower into florets (like small trees), halving any large ones, then pop them into a large bowl. Add the mayonnaise and toss to coat.

In another small bowl, combine the breadcrumbs, salt for the breadcrumbs (see pantry for amount), North Indian style spice mix and the olive oil for the crumb (see pantry for amount).

Add the spiced crumbs to the florets and toss to coat evenly.

Roast the Nuggets
2

Pop the crumbed florets onto a lined baking tray and spread them out in a single layer. Discard any leftover crumbs.

When the oven is hot, roast on the top shelf until golden, 25-30 mins.

Finish the Prep
3

Meanwhile, peel and grate the garlic (or use a garlic press). 

Cut the tomatoes into 1cm chunks.

Bring on the Bulgur
4

Pop a large saucepan (with a tight-fitting lid) on medium-high heat with a drizzle of oil.

When hot, add the garlic and korma curry paste. Stir-fry for 1 min.

Pour in the water for the bulgur (see pantry for amount) and bring to the boil. Stir in the bulgur wheat, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

Mix the Mint Yoghurt
5

While everything cooks, pick the mint leaves from their stalks and roughly chop (discard the stalks).

Pop the yoghurt into a small bowl with half the chopped mint. Season with salt and pepper, then mix together. Set the mint yoghurt aside.

Finish and Serve
6

When everything's ready, fluff up the bulgur with a fork. Add the tomatoes, remaining mint and half the mango chutney. Stir until well combined.

Spoon the korma bulgur into your bowls, then top with the cauliflower nuggets.

Serve with a dollop of mint yoghurt and the remaining mango chutney. 

Enjoy!

7

If you'd like to use an air fryer, simply swap out the oven steps for the below:

1. Preheat your air fryer to 200°C. Prep and bread the cauliflower as instructed.
2. Once hot, add them to the basket. Bake until golden, 12-15 mins.

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