Spiced Chicken Breast Rice Bowl
with Garlic Tenderstem® and Pickled Carrot Ribbons
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
240 grams
Diced British Chicken Breast
1 unit(s)
Garlic Clove
1 unit(s)
Carrot
150 grams
Jasmine Rice
15 milliliter(s)
Rice Vinegar
80 grams
Tenderstem® Broccoli
1 sachet(s)
Indonesian Style Spice Mix
150 grams
Bulgogi Sauce
(Contains: Soya)
15 grams
Sambal Paste
15 milliliter(s)
Soy Sauce
(Contains: Soya, Wheat, Cereals containing gluten)
Not included in your delivery
300 milliliter(s)
Water for the Rice
½ tsp
Sugar for the Pickle
Nutritional information
Utensils
Instructions
Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper, then pop into a large bowl and set aside.
Peel and grate the garlic (or use a garlic press).
Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, pop the carrot ribbons into a small bowl with the rice vinegar and sugar for the pickle (see pantry for amount).
Add a pinch of salt, mix together and set aside to pickle.
Halve any thick broccoli stems lengthways. Heat a drizzle of oil in a medium frying pan on medium-high heat.
Once hot, add the the broccoli and stir-fry for 2-3 mins.
Add the garlic and cook until fragrant, 30 secs, then add a splash of water. Cover with a lid (or foil), then allow to cook until tender, 2-3 mins more.
Season with salt and pepper, then transfer to a bowl and cover to keep warm.
Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
Once golden, sprinkle over the Indonesian style spice mix, stir-fry for 30 secs, then pour in the bulgogi sauce, sambal paste (add less if you'd prefer things milder) and half the soy sauce. Stir to combine.
Bring to the boil, then reduce the heat and simmer until slightly thickened, 1 min. Add a splash of water if it's a little thick, then remove from the heat.
When everything's ready, fluff up the rice with a fork and stir through the remaining soy sauce. Share the rice between your bowls.
Top your rice with the garlic broccoli, spiced chicken and pickled carrot in separate sections.
Enjoy!
Step 5 MOD: If you’ve chosen to get diced chicken instead of tofu, add it to the pan on medium-high heat instead for the same amount of time, until golden brown and cooked through, then continue as instructed. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It’s cooked when no longer pink in the middle.
