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Spiced Chorizo and Butternut Bulgur Bowl
Spiced Chorizo and Butternut Bulgur Bowl

Spiced Chorizo and Butternut Bulgur Bowl

with Hot Sauce, Chives and Yoghurt

Flavoured with warming Central American spices, butternut squash is roasted until tender for a hearty topping, alongside the chorizo, for the bulgur. Finish with the hot honey to add extra heat and delicious stickiness.

Tags:
Spicy
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Butternut Squash

1 sachet(s)

Central American Style Spice Mix

1 unit(s)

Red Onion

125 grams

Baby Plum Tomatoes

15 grams

Vegetable Stock Paste

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

1 bunch(es)

Coriander

50 grams

Hot Sauce

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

75 grams

Soured Cream

(Contains: Milk)

90 grams

Diced Chorizo

(Contains: Milk)

Not included in your delivery

2 tbsp

Honey

220 milliliter(s)

Water for the Bulgur

Nutritional information

Energy (kJ)3267 kJ
Energy (kcal)781 kcal
Fat30.6 g
of which saturates13.4 g
Carbohydrate104.3 g
of which sugars40.1 g
Dietary Fibre11.9 g
Protein27.3 g
Salt5.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Baking Paper
Aluminum Foil
Medium Saucepan
Lid
Small Bowl

Instructions

Roast the Butternut
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm slices.

Pop the butternut slices onto a large lined baking tray. Drizzle with oil, sprinkle over the Central American style spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast the butternut on top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

Tomato Time
2

Meanwhile, halve, peel and thinly slice the red onion.

Halve the tomatoes and pop them onto a piece of foil with a drizzle of oil, then season with salt and pepper.

Fold the foil, sealing on all sides to create a parcel. Pop onto the butternut tray and roast until softened, 15-18 mins.

Cook the Bulgur
3

Meanwhile heat a drizzle of oil and melt a knob of butter (if you have any) in a medium saucepan on medium heat.

Once hot, add the chorizo and stir-fry, 3-4 mins. Once cooked, cover and set aside.

Add the onion to the pan and stir-fry until softened, 8-10 mins.

Pour in the water for the bulgur (see pantry for amount), stir in the vegetable stock paste and bring to the boil. Stir in the bulgur wheat, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Hey Honey
4

Meanwhile, roughly chop the coriander (stalks and all).

In a small bowl, combine the hot sauce and half the honey (see pantry for amount). Set aside.

Finishing Touches
5

When the butternut is ready, remove the tray from the oven and drizzle over the remaining honey (see pantry for amount). Toss to coat.

Fluff up the bulgur with a fork and stir through half the coriander and roasted tomatoes (discard any leftover juices in the foil).

Serve Up
6

Share the bulgur between your bowls. Top with the chorizo, roasted butternut, then drizzle over the honey hot sauce.

Drizzle over the Greek style natural yoghurt. Dollop on the soured cream and sprinkle the remaining coriander to finish.

Enjoy!

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