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Spiced Glazed Prawns

Spiced Glazed Prawns

with Garlicky Green Beans and Bulgur Wheat

Mimi MorleyUpdated on October 23, 2023

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This Spiced Glazed Prawns is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:

Medium Spice

Allergens:

Celery

•Cereals containing gluten

•Crustaceans

•Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

150

Green Beans

2

Garlic Clove

1

Spring Onion

10

Vegetable Stock Paste

(Contains: Celery)

120

Bulgur Wheat

(Contains: Cereals containing gluten)

150

King Prawns

(Contains: Crustaceans)

50

Red Thai Style Paste

25

Ketjap Manis

(Contains: Soya)

15

Honey

Not included in your delivery

360

Water for the Bulgur

Nutritional information

Energy (kcal)424 kcal

Energy (kJ)1772 kJ

Fat7.1 g

of which saturates0.9 g

Carbohydrate70.6 g

of which sugars18.6 g

Protein21.8 g

Salt3.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Medium Saucepan

•Lid

•Grill Pan

Instructions

Start the Prep

1

Trim the green beans and chop into thirds.
Peel and grate the garlic (or use a garlic press).
Trim and thinly slice the spring onion.

Cook the Bulgur

2

Pour the water for the bulgur wheat (see ingredients for amount) into a medium saucepan on medium-high heat.
Stir in the veg stock paste and half the garlic, then bring to the boil.
Stir in the bulgur, bring back up to the boil and simmer for 1 min.
Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Bring on the Beans

3

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the beans and season with salt and pepper. Stir-fry until they are softened and slightly charred, 5-6 mins.
Add the remaining garlic and cook, stirring, for 1 min more.

Cook the Prawns

4

Once the beans are tender, add the prawns to the frying pan. Stir-fry for 5-6 mins.
Mix in the red Thai style paste, ketjap manis and honey. Taste and season with salt and pepper if needed. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Finish Up

5

Once cooked, remove the pan from the heat. Add a splash of water if it's a little dry. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Combine and Serve

6

Fluff up the bulgur wheat with a fork, then add to the prawns.
Stir through and taste and season with salt and pepper if needed, then serve in bowls.
Finish with a sprinkle of spring onion.
Enjoy!

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