Skip to main content
Log in
Log in
Sri Lankan Style Cauliflower and Coconut Curry

Sri Lankan Style Cauliflower and Coconut Curry

with Tamarind Chutney and Basmati Rice
Anushka Magan
Anushka MaganUpdated on May 11, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
558 kcal
Protein
: 
13.7g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Barley
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
serving amount

150 grams

Basmati Rice

300 grams

Cauliflower Florets

2 unit(s)

Garlic Clove

80 grams

Green Beans

2 sachet(s)

Sri Lankan Style Curry Powder

30 grams

Tomato Puree

180 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

40 grams

Tamarind Chutney

(Contains: Cereals containing gluten, Barley)

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Honey

150 milliliter(s)

Water for the Sauce

Energy (kJ)2334 kJ
Energy (kcal)558 kcal
Fat17.6 g
of which saturates13.9 g
Carbohydrate86.5 g
of which sugars15.4 g
Dietary Fibre6.7 g
Protein13.7 g
Salt1.4 g
Potassium378 mg
Calcium25.5 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Lid
•Baking Tray
•Chopping Board
•Grater
•Knife
•Fork

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, halve any large cauliflower florets and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

3

In the meantime, peel and grate the garlic (or use a garlic press). Trim the green beans and chop into thirds.

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Add the garlic, Sri Lankan style curry powder and tomato puree to the pan. Stir-fry for 30 secs. 

4

Next, stir in the coconut milk, veg stock paste, honey and water for the sauce (see pantry for both amounts).

Bring to the boil, then lower the heat and simmer until slightly thickened, 5-6 mins. Add a splash of water if it gets too thick.

5

Once the curry has thickened, season with salt and pepper. 

When cauliflower is roasted, add to the curry and stir through. Taste and season with more salt and pepper if needed. 

6

Fluff up the rice with a fork and share out between your serving bowls.

Spoon over the cauliflower curry and drizzle on the tamarind chutney to finish. 

Enjoy!

Meal right image

Explore Similar Recipes

Tomato Recipes
Rice Recipes
Curry Recipes
Cauliflower Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

BBQ Beef and Pork Cheeseburger

with Red Leicester, Wedges and Garden Salad

Caribbean Jerk Inspired Chicken Traybake

with Pepper and Green Beans

Creamy Green Pesto Butter Bean Shakshuka

with Buttery Chermoula and Garlic Tossed Jersey Royals

Warming Indian Style Spiced Charred Corn Dal

with Bell Pepper, Spinach and Naan Bread

Peanut and Prawn Noodle Stir-Fry

with Mushrooms and Carrots

Simple Lemon, Leek and Pea Linguine

with Cheese and Rocket

Indonesian Gado Gado Inspired Salad

with Satay Sauce, Pickled Carrot and Tomatoes

Quick Indonesian Inspired Pork Noodles

with Stir-Fried Pepper, Carrot and Sesame Seeds

Cheesy Crusted Haddock

with Roasted Potatoes and Honey Mustard Carrots & Parsnips

Indonesian Style Spiced Chicken Noodles

with Bell Pepper, Pea Pods and Sliced Spring Onion

Purple Sprouting Broccoli and Chorizo Jam Rigatoni

with Basil Pesto and Courgette

South East Asian Inspired Chickpea Curry

with Zesty Rice, Roasted Sweet Potato and Spinach

Peanut-Sesame Charred Hispi Cabbage Bowl

with Greek Style Cheese, Roasted Sweet Potatoes and Chickpeas

Creamy Pesto Ham Tortelloni

with Peas and Courgette

Oven-Baked Bacon, White Wine & Mushroom Risotto

with Rocket Salad

Quick Warming Chettinad Style Chicken Curry

with Green Beans and Baby Spinach

Rosemary Chicken on Oven-Baked Pea Risotto

with Pesto, Baby Spinach and Cheese

Sticky Thai Style Pork Rice Bowl

with Green Beans, Baby Corn and Sesame Seeds

Crispy Falafel and Harissa Spiced Rice Bowl

with Houmous, Tomatoes and Baby Leaf Salad

Thai Style Spiced Chicken and Satay Sauce

with Rice, Roasted Young Pea Pods and Pickled Carrot Ribbons