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Steak Tagliata with Roasted Garlic

Steak Tagliata with Roasted Garlic

and Sweet Potato Chips

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Like fish, perfectly cooking a piece of steak can be a little intimidating if you haven’t had much practice. Our top tips are: 1) take your steak out of the fridge an hour before you plan to cook it, so that it comes nearer to room temperature 2) get your pan really hot before cooking and 3) once you’ve cooked it, leave it to rest for a few mins before slicing. Easy!

Tags:Family BoxNot Suitable for CoeliacsHealthyLactose FreeSpicy
Preparation Time
30 minutes
Difficulty level
Level 2
Ingredients 
serving 4 people
Ingredients
serving 4 people

2 unit(s)

Sweet Potato

2 punnet(s)

Cherry Tomatoes

1 unit(s)

Garlic Bulb

4 sprig(s)

Rosemary

½ tsp

Chili Flakes

1 tsp

Dried Oregano

4 unit(s)

Flank Steak

2 bag(s)

Baby Leaves

Nutritional information/ per serving
Nutritional information/ per serving
Energy (kJ)2246.808 kJ
Energy (kcal)537 kcal
Fat16.0 g
of which saturates6.0 g
Carbohydrate62 g
Protein39 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensils
Knife
Baking Tray
Frying Pan
Plate
InstructionsPDF
Instructions
1

Pre-heat your oven to 210 degrees. Scrub (but don’t peel) the sweet potatoes under some water. Slice them in half lengthways. Slice each half lengthways into three pieces (or four pieces if it’s a big ‘un). Chop the cherry tomatoes in half. Break the garlic bulb into cloves.

2

Coat the sweet potato and garlic (leave the cloves whole and skin on!) in a 2 tbsp of olive oil and a good pinch of salt and black pepper. Place on a baking tray with the rosemary leaves scattered over. Put in your oven on the top shelf for 25 mins.

3

Mix 4 tbsp of the best quality olive oil you can get your hands on with the chilli flakes, dried oregano, a pinch of salt and a few grinds of black pepper. Pour this marinade onto a baking tray big enough to hold the steak and tomatoes.

4

Heat a non-stick frying pan on your hob until it’s super hot. Add in a splash of olive oil and when it’s almost smoking, fry the steak. Cook for 2 mins on each side without touching it in between. Tip: We like our steak medium, but if you want a more well done steak, cook it for a little longer.

5

Once cooked, lay the steak in the marinade. Let it marinate for at least 3 mins on each side. Meanwhile, add all of your cherry tomatoes into the marinade as well, flat-side down. Tip: Cover your tray with some tin foil to keep the steak warm.

6

Your potatoes should be done by now, so take them out of your oven. Tip: Your roasted sweet potatoes should be crispy on the outside and soft in the middle. Squeeze the garlic cloves from their skin back in with your sweet potato. They should be soft and slightly caramelised. Tip: If you’re not a huge garlic fan, you can leave the garlic out.

7

Remove your steak from its marinade and slice it into 1cm thick slices on the diagonal. Tip: Reserve the marinade as you can pour this over the finished dish.

8

Now it’s time to plate up! On each plate, mix the salad leaves with your marinated cherry tomatoes. Top with your steak slices, and add the roasted sweet potatoes(and garlic, if you like) on the side and get stuck in!

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