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Sticky Beef Rice Bowl
Sticky Beef Rice Bowl

Sticky Beef Rice Bowl

with Jasmine Rice, Green Beans and Peanuts

Mimi Morley
Mimi MorleyPublished on March 07, 2023

This Sticky Beef Rice Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
Family Friendly
Allergens:
Peanut
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

150

Basmati Rice

240

British Beef Mince

1

Echalion Shallot

2

Garlic Clove**

80

Green Beans

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

50

Massaman Curry Paste

50

Ketjap Manis

(Contains: Soya)

Not included in your delivery

½

Sugar for the Sauce

75

Water for the Sauce

Nutritional information

Energy (kcal)750 kcal
Energy (kJ)3139 kJ
Fat30.1 g
of which saturates10 g
Carbohydrate87.7 g
of which sugars19 g
Protein38.4 g
Salt3.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Saucepan
Lid
Sieve
Pan
Garlic Press
Rolling Pin

Cooking Instructions and Tips

Cook the Rice
1

a) Boil a full kettle. 

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Brown the Mince
2

a) While the rice cooks, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Prep Time
3

a) While the mince cooks, halve, peel and thinly slice the shallot.

b) Peel and grate the garlic (or use a garlic press).

c) Trim the green beans, then cut into thirds.

d) Crush the peanuts in the unopened sachet using a rolling pin.

Add the Veg
4

a) Once the beef is browned, add the shallot and green beans to the pan and stir-fry until softened, 4-5 mins.

b) Add the garlic and stir-fry for 1 min more.

Sauce Things Up
5

a) Stir the massaman curry paste, ketjap manis, sugar and water for the sauce (see pantry for both amounts) into the pan, then bring to the boil.

b) Simmer until the sauce is sticky and thickened, 3-4 mins.

c) Taste and season with salt and pepper if needed.

Finish and Serve
6

a) When ready, fluff up with rice with a fork and share between your bowls.

b) Top with the sticky beef and sprinkle over the peanuts for those who'd like them.

c) Enjoy!

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