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Sticky Honey Beef Rice Bowl
Sticky Honey Beef Rice Bowl

Sticky Honey Beef Rice Bowl

with Pak Choi

Lily Stevens
Lily StevensPublished on April 25, 2023
Allergens:
Soya
Wheat
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince**

150 grams

Jasmine Rice

1 unit(s)

Pak Choi**

120 grams

Coleslaw Mix**

1 unit(s)

Garlic Clove**

½ unit(s)

Lime**

15 grams

Ginger Puree

50 grams

Ketjap Manis

(Contains: Soya)

15 grams

Honey

25 milliliter(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2666 kJ
Energy (kcal)637 kcal
Fat14.9 g
of which saturates5.7 g
Carbohydrate91.9 g
of which sugars25.2 g
Dietary Fibre4.8 g
Protein34.1 g
Salt4.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Frying Pan
Sieve
Medium Saucepan
Chopping Board
Medium Bowl
Knife

Cooking Instructions and Tips

1

a) Boil a full kettle.

b) Meanwhile, heat a large frying pan on medium-high heat (no oil).

c) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

d) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2

a) Meanwhile, pour the boiled water into a large saucepan with 0.25 tsp salt on high heat.

b) Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3

a) While the beef cooks, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle. 

b) Once the beef is cooked, transfer to a medium bowl and set aside.

c) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil.

d) Once hot, add the pak choi and coleslaw mix. Stir-fry until just tender, 4-5 mins.

4

a) While the veg fries, peel and grate the garlic (or use a garlic press). 

b) Cut the lime into wedges.

c) Once the veg is cooked and tender, add the cooked beef back into the pan.

d) Stir in the garlic and ginger puree. Cook until fragrant, 1-2 mins.

5

a) Add the ketjap manis, honey, soy sauce and water for the sauce (see pantry for amount) to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

b) Cook until the sauce has thickened, 2-3 mins.

c) Taste and season with salt, pepper and a squeeze of lime juice, adding a splash of water if it's a little too thick.

6

a) When ready, share the rice between your bowls and top with the sticky honey beef.

b) Serve with any remaining lime wedges for squeezing over.

Enjoy!

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