Skip to main content

Sticky Honey-Miso Roasted Tenderstem® Broccoli

Sticky Honey-Miso Roasted Tenderstem® Broccoli

Sticky Honey-Miso Roasted Tenderstem® Broccoli

with Fresh Chilli, Lime and Sesame Seeds | Perfect for sharing

Get 50% off 1st box + free snacks for life!

With a sticky honey-miso glaze and toasted sesame seeds, this Tenderstem® broccoli dish makes for an extra special side.

Tags:

Veggie

Allergens:

Soya

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

200 grams

Tenderstem® Broccoli

1 unit(s)

Red Chilli

½ unit(s)

Lime

22 grams

Miso Paste

(Contains: Soya)

15 grams

Honey

15 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

14 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Nutritional information

Energy (kJ)632 kJ

Energy (kcal)151 kcal

Fat6.4 g

of which saturates1.2 g

Carbohydrate14.8 g

of which sugars10.3 g

Protein7.9 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Medium Saucepan

Instructions

Roast the Broccoli

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any thick broccoli stems and pop onto a baking tray. Drizzle with oil, toss to coat, then spread out in a single layer.

c) When the oven is hot, roast on the middle shelf until tender and crispy, 10-12 mins.

Prep Time

2

a) Meanwhile, halve the red chilli lengthways, deseed, then finely chop (prepare less if you'd prefer things milder).

b) Zest and halve the lime.

c) Pop a small saucepan on medium-high heat with the miso, honey and soy sauce. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

d) Mix well, bring to the boil, then remove from the heat.

Dress and Serve

3

a) Add the lime zest, chopped chilli and a squeeze of lime juice to the miso dressing. Stir well to combine.

b) When the broccoli is ready, transfer it to a serving plate and drizzle over the sticky miso-honey dressing.

c) Sprinkle over the toasted sesame seeds to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Broccoli Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes

Honey and Toasted Sesame Beef Rice Bowl

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Ultimate Creamy Chicken and Pesto Linguine

with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Mustard and Herb Crusted Pork

with Roasted New Potatoes and Tenderstem Broccoli

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Quick Fusilli Ragu

with Mozzarella and Honey Dressed Leaves

Quick Ragu Fusilli

with Mozzarella and Honey Dressed Leaves

Spaghetti with Creamy Smoked Salmon

and Crispy Broccoli

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Smoky Asado Inspired Pulled Beef Sando

with Spiced Fries, Roasted Pepper & Corn Salsa and Pickled Onion

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Rosemary Roast Lamb and Red Wine Jus

with Mint Peas, Maple Glazed Root Veg and Roast Potatoes

Hoisin Duck Breast Homemade Nigiri Sushi

with Sesame Pear Slaw and Crispy Kale

Ultimate Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta

Easy King Prawn and Chorizo Tagliatelle

with Peas, Parmigiano Reggiano and Garlic Baguette

Pea Kachori Puffs and Coriander Yoghurt

with Mustard Seed Wedges and Cucumber Baby Gem Salad

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts

Herb Crusted Salmon and Cheesy Dauphinoise

with Apple and Cinnamon Crumble Dessert

Pork Steak, Serrano and Mozzarella Bombetta Pugliese

with Crispy Rosemary Potato Slices and Mixed Green Vegetables

Teriyaki Glazed 21 Day Aged Rump Steak

with Honey-Sesame Potatoes and Charred Greens

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad

Super Quick Spinach and Ricotta Tortelloni

with Creamy Mushroom Sauce and Rocket

Smoky Gochujang and BBQ Bean Jacket Potato

with Baby Leaf Salad, Cheese and Sesame Slaw

Mexican Style Chicken and Charred Veg Salad

with Crispy Croutons and Cheddar Cheese

Speedy Middle Eastern Inspired Harissa Lamb

with Pepper and Bulgur Wheat

Baked Pork and Apple Meatballs

with Onion Gravy, Mash and Cabbage

Caribbean Jerk Inspired Chicken Traybake

with Pepper and Tenderstem® Broccoli

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad

Crispy Lemon and Herb Basa

with Pesto Roasted Veg

Mum's Home Style Gujarati Dal

with Cabbage Peas Shaak and Basmati Rice

Blue Cheese, Cheddar and Bacon Gratin

with Apple Salad