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Sticky Honey-Miso Roasted Tenderstem® Broccoli

Sticky Honey-Miso Roasted Tenderstem® Broccoli

with Fresh Chilli, Lime and Sesame Seeds | Perfect for sharing
4.0(71)Review Summary
Michael Steadman
Michael SteadmanUpdated on April 01, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
151 kcal
Protein
: 
7.9g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Soya
  • Cereals containing gluten
  • Sesame
  • Nuts
  • Peanut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 grams

Tenderstem® Broccoli

1 unit(s)

Red Chilli

½ unit(s)

Lime

22 grams

Miso Paste

(Contains: Soya)

15 grams

Honey

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

14 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Energy (kJ)632 kJ
Energy (kcal)151 kcal
Fat6.4 g
of which saturates1.2 g
Carbohydrate14.8 g
of which sugars10.3 g
Protein7.9 g
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Medium Saucepan

Instructions

PDF
Roast the Broccoli
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any thick broccoli stems and pop onto a baking tray. Drizzle with oil, toss to coat, then spread out in a single layer.

c) When the oven is hot, roast on the middle shelf until tender and crispy, 10-12 mins.

Prep Time
2

a) Meanwhile, halve the red chilli lengthways, deseed, then finely chop (prepare less if you'd prefer things milder).

b) Zest and halve the lime.

c) Pop a small saucepan on medium-high heat with the miso, honey and soy sauce. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

d) Mix well, bring to the boil, then remove from the heat. 

Dress and Serve
3

a) Add the lime zest, chopped chilli and a squeeze of lime juice to the miso dressing. Stir well to combine.

b) When the broccoli is ready, transfer it to a serving plate and drizzle over the sticky miso-honey dressing.

c) Sprinkle over the toasted sesame seeds to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Roasting the broccoli creates a phenomenal taste, with the sticky miso-honey dressing adding delicious flavour.
  • Ease of prep: Simple to prepare, though some found the cooking time and temperature needed adjustment to avoid burning.
  • Suggestions: Consider using less soy sauce to reduce saltiness; blanch or wrap in foil when air frying to prevent overcooking.
  • Next-day meals: The dish provides a good portion size, suitable for two meals.
AI-generated from customer reviews
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