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Sticky Honey-Miso Roasted Tenderstem® Broccoli

Sticky Honey-Miso Roasted Tenderstem® Broccoli

with Fresh Chilli, Lime and Sesame Seeds | Perfect for sharing

4.0(71)Review Summary

Michael SteadmanUpdated on April 01, 2026

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Calories

:

151 kcal

Protein

:

7.9g protein

Total

:

25 minutes

Difficulty

:

Medium

Veggie

Allergens:

Soya
Cereals containing gluten
Sesame
Nuts
Peanut
May contain traces of allergens

With a sticky honey-miso glaze and toasted sesame seeds, this Tenderstem® broccoli dish makes for an extra special side.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

200 grams

Tenderstem® Broccoli

1 unit(s)

Red Chilli

½ unit(s)

Lime

22 grams

Miso Paste

(Contains: Soya)

15 grams

Honey

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

14 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Nutritional information

Energy (kJ)632 kJ

Energy (kcal)151 kcal

Fat6.4 g

of which saturates1.2 g

Carbohydrate14.8 g

of which sugars10.3 g

Protein7.9 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Medium Saucepan

Instructions

Roast the Broccoli

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any thick broccoli stems and pop onto a baking tray. Drizzle with oil, toss to coat, then spread out in a single layer.

c) When the oven is hot, roast on the middle shelf until tender and crispy, 10-12 mins.

Prep Time

2

a) Meanwhile, halve the red chilli lengthways, deseed, then finely chop (prepare less if you'd prefer things milder).

b) Zest and halve the lime.

c) Pop a small saucepan on medium-high heat with the miso, honey and soy sauce. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

d) Mix well, bring to the boil, then remove from the heat.

Dress and Serve

3

a) Add the lime zest, chopped chilli and a squeeze of lime juice to the miso dressing. Stir well to combine.

b) When the broccoli is ready, transfer it to a serving plate and drizzle over the sticky miso-honey dressing.

c) Sprinkle over the toasted sesame seeds to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Roasting the broccoli creates a phenomenal taste, with the sticky miso-honey dressing adding delicious flavour.
Ease of prep: Simple to prepare, though some found the cooking time and temperature needed adjustment to avoid burning.
Suggestions: Consider using less soy sauce to reduce saltiness; blanch or wrap in foil when air frying to prevent overcooking.
Next-day meals: The dish provides a good portion size, suitable for two meals.

AI-generated from customer reviews

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