Summer Salmon Spaghetti

Name: Summer Salmon Spaghetti with Crispy Broccoli
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 Echalion Shallot; ½ Broccoli; 1 Chives; 1 Garlic Clove; ½ Red Chilli; 1 Hot Smoked Salmon; 180 Wheat Spaghetti; ½ Vegetable Stock Pot; 150 Water; 1 Creme Fraiche; ½ Lemon

with Crispy Broccoli

Recipe Development TeamPublished on July 14, 2017

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We're thinking pink today. Salmon pink. Not only is this fish delicious, it's packed to the gills with fatty acids which may protect the heart and blood vessels from disease and protective of brain function for maintaining good memory. So dinner can be good for the head and the heart - and the taste buds of course. Enjoy!

Tags:

Fish

•Pasta

•Summer

Allergens:

Fish

•Cereals containing gluten

•Celery

•Sulphites

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active

DifficultyMedium

Ingredients

serving amount

Echalion Shallot

Broccoli

Chives

Garlic Clove

Red Chilli

Hot Smoked Salmon

(Contains: Fish)

180

Wheat Spaghetti

(Contains: Cereals containing gluten)

Vegetable Stock Pot

(Contains: Celery, Sulphites)

Creme Fraiche

(Contains: Milk)

Lemon

Not included in your delivery

150

Water

Nutritional information

Energy (kJ)2966 kJ

Energy (kcal)709 kcal

Fat28 g

of which saturates13 g

Carbohydrate74 g

of which sugars10 g

Protein36 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Chopping Board

•Fork

•Grater

•Knife

•Medium Saucepan

•Strainer

•Grill Pan

•Spoon

Cooking Instructions and Tips

Put a large saucepan of water with a good pinch of salt on to boil for the pasta. Halve, peel and chop the shallot into roughly ½cm pieces. Cut the broccoli into florets. Slice each floret into four. Roughly chop the chives. Peel and grate the garlic (or use a garlic press). Halve the red chilli lengthways, deseed and finely chop. Remove the skin from the salmon and put the flesh in a bowl. Use two forks to pull it apart into large flakes.

Add the spaghetti to your pan of boiling water and cook until 'al dente', 11 mins. TIP: ‘Al dente’ simply means the pasta is cooked through but has a tiny bit of firmness left in the middle. Once done, drain in a colander and return to the pan (off the heat). Toss with a little olive oil to stop it sticking together.

Whilst your pasta cooks, put a frying pan on medium-high heat with a drizzle of oil. Once hot, add the broccoli, a good pinch of salt and a grind of black pepper. Cook until slightly brown and crispy, 7-8 mins, then remove from the pan.

Add another drizzle of oil to the pan (no need to wash it!) and turn the heat down to medium. Add the shallot and cook until slightly softened, 4 mins. Then add the garlic and chilli and cook for 1 minute more. TIP: Some like it hot, but it’s fine if you’re not one of them – just add less chilli!

Add the vegetable stock pot to the pan along with the water (amount specified in the ingredient list). Bring to the boil, making sure the stock pot has dissolved. Simmer for 2 mins, then stir in the crème fraîche. Add a good pinch of salt and a grind of black pepper and bring to the boil again. Lower the heat and simmer for another 2 mins.

Squeeze in lemon juice according to taste, then add the salmon, broccoli and chives to the pan. Stir gently and take off the heat. Combine with the spaghetti and serve in bowls. Enjoy!