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Super Nutty Lemon Dressed Courgette Ribbon Salad

Super Nutty Lemon Dressed Courgette Ribbon Salad

with Pea Shoots

4.0(28)Review Summary

Recipe Development TeamUpdated on January 23, 2026

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Calories

:

251 kcal

Protein

:

5.4g protein

Total

:

15 minutes

Difficulty

:

Easy

Allergens:

Nuts
Walnuts
May contain traces of allergens
Celery
Peanut
Cashew nuts
Hazelnuts
Macadamia Nuts
Pistachio nuts
Sesame
Almonds
Nuts
Pecan Nuts
Brazil nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Courgette

(Contains: May contain traces of allergens, Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains: Nuts, Walnuts, May contain traces of allergens, Peanut, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Sesame, Almonds, Nuts, Pecan Nuts, Brazil nuts)

40 grams

Pea Shoots

15 grams

Pine Nuts

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Nutritional information

Energy (kJ)1050 kJ

Energy (kcal)251 kcal

Fat17.8 g

of which saturates2.1 g

Carbohydrate8.4 g

of which sugars6.1 g

Dietary Fibre4 g

Protein5.4 g

Calcium33 mg

Iron0.9 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Trim the courgettes. Use a vegetable peeler to peel long ribbons from all sides of the length of the courgettes. Stop when you get to the spongy center (discard the centre).

b) Zest and halve the lemon.

c) Roughly chop the walnuts.

2

a) Pop the lemon zest and juice in a large serving bowl.

b) Add the olive oil and sugar (see ingredients for both amounts) to the bowl and mix together.

c) Season with salt and pepper.

3

a) Add the pea shoots, courgette ribbons, walnuts and pine nuts to the bowl with the dressing.

b) Toss together to coat in the dressing.

c) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Fresh and refreshing, though some found the lemon overpowering. Consider balancing with feta cheese or a drizzle of honey.
Ease of prep: Simple and quick to prepare as a side dish.
Suggestions: Use less lemon to prevent tartness from dominating. Add another ingredient like cheese to make the salad more substantial.

AI-generated from customer reviews

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