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Super Quick Chermoula Spiced Beef and Couscous
Super Quick Chermoula Spiced Beef and Couscous

Super Quick Chermoula Spiced Beef and Couscous

with Mushrooms, Spinach and Yoghurt

Ready in just 15 minutes, this Super Quick Chermoula Spiced Beef and Couscous is spicy and vibrant. Chermoula spice mix is widely used in Middle Eastern and North African cuisine, fragrant with paprika, turmeric and coriander, whilst couscous is a staple grain across Turkey and the Balkans.

Tags:
High Protein
Allergens:
Cereals containing gluten
•Wheat
•Milk
•Almonds
•Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

120 grams

Sliced Mushrooms

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)

20 grams

Chicken Stock Paste

30 grams

Tomato Puree

1 sachet(s)

Ground Cumin

1 sachet(s)

Chermoula Spice Mix

25 grams

Sun-Dried Tomato Paste

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts May contain traces of: Pecan Nuts, Sesame, Hazelnuts, Pistachio nuts, Cashew nuts, Nuts, Almonds, Peanut, Macadamia Nuts, Brazil nuts)

Not included in your delivery

200 milliliter(s)

Boiled Water for the Couscous

1.5 tbsp

Honey

20 grams

Butter

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3022 kJ
Energy (kcal)722 kcal
Fat34.4 g
of which saturates15.2 g
Carbohydrate62.8 g
of which sugars17.5 g
Dietary Fibre6.2 g
Protein40.6 g
Salt3.24 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle
•Large Frying Pan
•Medium Bowl
•Cling Film

Instructions

Get Frying
1
  • Boil a half-full kettle.
  • While it boils, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Couscous Time
2
  • Meanwhile, put the couscous in a bowl.
  • Pour in the boiled water (see pantry). Stir in half the chicken stock paste.
  • Cover tightly with cling film. Leave until ready to serve, 12-15 mins.
  • In the meantime, open the remaining sachets.
Flavour Town
3
  • Next, add the tomato puree, cumin and chermoula to the beef. Cook, 1 min.
  • Stir in the remaining chicken stock paste, sun-dried tomato paste, honey, butter and water (see pantry for all three amounts). Bring to the boil and simmer, 2-3 mins.
  • Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Taste and season with salt and pepper if needed. Add a splash of water if it's too thick.
Dinner's Ready!
4
  • Fluff up the couscous, then share between your bowls.
  • Top with the beef.
  • Drizzle over the yoghurt.
  • Finish with a sprinkle of flaked almonds.

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