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Super Quick Creamy Cajun Beef

Super Quick Creamy Cajun Beef

with Peas and Rice
4.0(24)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2023
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Calories
: 
785 kcal
Protein
: 
38.5g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

75 grams

Creme Fraiche

(Contains: Milk)

10 grams

Chicken Stock Paste

120 grams

Peas

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

Not included in your delivery

1 tbsp

Honey

75 milliliter(s)

Water

Energy (kJ)3285 kJ
Energy (kcal)785 kcal
Fat36.2 g
of which saturates17.6 g
Carbohydrate80.4 g
of which sugars14.2 g
Dietary Fibre5 g
Protein38.5 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Saucepan
•Kettle
•Large Frying Pan

Instructions

PDF
Rice On
1
  • Boil a half-full kettle.
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain, pop back in the pan and cover.
Fry Time
2
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break it up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Get Saucy
3
  • Add the tomato puree, creme fraiche, chicken stock, peas, honey, water (see pantry for both) and a knob of butter (if you have any). Stir to combine.
  • Bring to the boil and simmer, 2-3 mins.
  • Taste and season with salt and pepper if needed.
Dinner's Ready!
4
  • Share the rice between bowls.
  • Top with the Cajun beef.
  • Sprinkle over the crispy onions.

Enjoy!

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