Super Quick Greek Inspired Beef Stew
with Olives and Greek Salad Cheese
Tags:
Super Quick
Allergens:
Milk
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time10 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
240 grams
Beef Mince
1 sachet(s)
Dried Oregano
150 grams
Basmati Rice
60 grams
Tomato Puree
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
30 grams
Italian Olives
50 grams
Greek Style Salad Cheese
(Contains Milk)
Not included in your delivery
150 milliliter(s)
Water
1 tbsp
Honey
20 grams
Butter
Nutritional information
Energy (kJ)3225 kJ
Energy (kcal)771 kcal
Fat37.7 g
of which saturates18 g
Carbohydrate70.6 g
of which sugars11.2 g
Protein39.2 g
Salt2.71 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Kettle
•Colander
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Meanwhile, pop a frying pan on medium-high heat.
- Once hot, fry the beef mince and dried oregano, 5-6 mins. Break up the mince as it cooks.
- Next, pour the boiled water into a saucepan with 0.25 tsp salt on high heat. Boil the rice, 10-12 mins.
2
- Drain the fat from the beef. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Next, add the tomato puree, fry for 1 min.
- Stir through the chicken stock paste, water and honey for the sauce (see pantry for both). Simmer for 4-5 mins.
- Once the rice is cooked, drain, pop back in the pan and cover.
3
- Add the spinach to the stew in handfuls, making sure it’s piping hot, 1-2 mins.
- Remove from the heat and stir in the olives and butter (see pantry for amount).
- Taste and season with salt and pepper. Add a splash of water if needed.
4
- Share the rice between your bowls.
- Spoon over your beef stew.
- Crumble over the Greek style salad cheese.
Enjoy!
5
Step 1 MOD: If you’ve chosen to get beef mince instead of pork, cook the recipe in the same way.
