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One Pan Super Quick Spicy Teriyaki Beef Udon

One Pan Super Quick Spicy Teriyaki Beef Udon

One Pan Super Quick Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Sesame Seeds

Anushka MaganPublished on February 25, 2025

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Super speedy, this One Pan Super Quick Spicy Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Tags:

High Protein

•Spicy

•Calorie Smart

•Low Carb

Allergens:

Cereals containing gluten

•Wheat

•Soya

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

80 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

220 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

75 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

30 grams

Gochujang Paste

(Contains: Soya)

15 grams

Honey

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2116 kJ

Energy (kcal)506 kcal

Fat17.1 g

of which saturates7 g

Carbohydrate54.1 g

of which sugars21.3 g

Dietary Fibre6.1 g

Protein34.8 g

Salt2.9 g

Trans Fat0.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

Instructions

Get Started

1

Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Udon Time

2

Next, add the coleslaw mix and stir-fry for 1-2 mins.
Add the udon to the pan. Toss to coat, using a fork to gently separate them.
Stir-fry for 1 min more.

Add Flavour

3

Stir in the teriyaki, gochujang, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
Toss to coat everything in the sauce.
Stir-fry for 1 min more.
Taste and season with salt and pepper if needed.

Dinner's Ready!

4

Share the noodles between your serving bowls.
Sprinkle over the sesame seeds to finish.
Enjoy!

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