One Pan Super Quick Spicy Teriyaki Beef Udon
with Stir-Fried Veg and Sesame Seeds
Super speedy, this One Pan Super Quick Spicy Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Tags:
High Protein
•Spicy
•Calorie Smart
•Low Carb
Allergens:
Cereals containing gluten
•Wheat
•Soya
•Sesame
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
240 grams
British Beef Mince
80 grams
Sliced Mushrooms
120 grams
Coleslaw Mix
220 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
75 grams
Teriyaki Sauce
(Contains: Soya May contain traces of: Soya)
30 grams
Gochujang Paste
(Contains: Soya)
15 grams
Honey
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Nuts, Peanut)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Nutritional information
Energy (kJ)2116 kJ
Energy (kcal)506 kcal
Fat17.1 g
of which saturates7 g
Carbohydrate54.1 g
of which sugars21.3 g
Dietary Fiber6.1 g
Protein34.8 g
Salt2.86 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Pan
Instructions
1
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
- Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Next, add the coleslaw mix and stir-fry for 1-2 mins.
- Add the udon to the pan. Toss to coat, using a fork to gently separate them.
- Stir-fry for 1 min more.
3
- Stir in the teriyaki, gochujang, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
- Toss to coat everything in the sauce.
- Stir-fry for 1 min more.
- Taste and season with salt and pepper if needed.
4
- Share the noodles between your serving bowls.
- Sprinkle over the sesame seeds to finish.
- Enjoy!
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