Super Quick Sticky Miso Chicken
with Jasmine Rice and Sesame Seeds
Calorie Smart
High Protein
Allergens:- Soya•
- Cereals containing gluten•
- Sesame•
- Nuts•
- Peanut•
- May contain traces of allergens
Ready in just 15 minutes, this Super Quick Sticky Miso Chicken hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.
HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
240 grams
Diced British Chicken Breast
15 grams
Miso Paste
(Contains: Soya)
25 milliliter(s)
Soy Sauce
(Contains: Cereals containing gluten, Soya)
25 grams
Ketjap Manis
(Contains: Soya)
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Nuts, Peanut)
Energy (kJ)2303 kJ
Energy (kcal)550 kcal
Fat5 g
of which saturates1.1 g
Carbohydrate85.9 g
of which sugars22.9 g
Dietary Fibre3.2 g
Protein39.8 g
Salt4.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Kettle
•Bowl
•Pan
- Boil a half-full kettle.
- Meanwhile, trim the pak choi, then thinly slice widthways.
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.
- Next, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, in a small bowl, combine the miso, soy, honey and ketjap manis. TIP: Put hardened honey into hot water for 1 min.
- Once cooked, add the pea pods and pak choi to the chicken. Fry, 2 mins more.
- Add the miso sauce to the pan. Bring to the boil. Simmer, 2-3 mins.
- Toss to coat the chicken, then remove from the heat.
- Share the rice between your bowls.
- Top with the miso chicken stir-fry.
- Sprinkle over the sesame seeds.
Enjoy!
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the tasty, restaurant-quality flavours, though some found it a bit sweet or salty.
- Ease of prep: Praised for being quick and simple to prepare, often ready in just 15 minutes.
- Suggestions: Consider adding vegetables like baby corn or beansprouts for extra crunch and texture.
- Portions: Some felt the chicken portion was small; consider adding more for a heartier meal.
AI-generated from customer reviews