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Japanese Recipes

Super Quick Sticky Miso Chicken

Super Quick Sticky Miso Chicken

Super Quick Sticky Miso Chicken

with Jasmine Rice and Sesame Seeds

Recipe Development TeamPublished on February 18, 2025

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Ready in just 15 minutes, this Super Quick Sticky Miso Chicken hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Calorie Smart

•High Protein

Allergens:

Soya

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Pak Choi

150 grams

Jasmine Rice

240 grams

Diced British Chicken Breast

15 grams

Miso Paste

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

30 grams

Honey

25 grams

Ketjap Manis

(Contains: Soya)

80 grams

Young Pea Pods

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Nutritional information

Energy (kJ)2303 kJ

Energy (kcal)550 kcal

Fat5 g

of which saturates1.1 g

Carbohydrate85.9 g

of which sugars22.9 g

Dietary Fibre3.2 g

Protein39.8 g

Salt4.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Bowl

•Pan

Instructions

Rice On

1

Boil a half-full kettle.
Meanwhile, trim the pak choi, then thinly slice widthways.
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Next, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Meanwhile, in a small bowl, combine the miso, soy, honey and ketjap manis. TIP: Put hardened honey into hot water for 1 min.

Almost There

3

Once cooked, add the pea pods and pak choi to the chicken. Fry, 2 mins more.
Add the miso sauce to the pan. Bring to the boil. Simmer, 2-3 mins.
Toss to coat the chicken, then remove from the heat.

Dinner's Ready!

4

Share the rice between your bowls.
Top with the miso chicken stir-fry.
Sprinkle over the sesame seeds.

Enjoy!

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