Skip to main content
King Prawn Rice Bowl
King Prawn Rice Bowl

King Prawn Rice Bowl

with Pepper and Spring Onion

Recipe Development Team
Recipe Development TeamPublished on June 01, 2018

Ready in a matter of minutes, this tasty Asian inspired prawn and rice dish is a perfect recipe for when you’re looking for a easy, delicious and fuss free dinner. We’re even saving you time on the washing up as this recipe only uses one pan!

Allergens:
Sesame
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

120

King Prawns

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Yellow Pepper

1

Steamed Basmati Rice

2

Spring Onion

Nutritional information

Energy (kcal)375 kcal
Energy (kJ)1569 kJ
Fat15 g
of which saturates2 g
Carbohydrate44 g
of which sugars7 g
Protein15 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Grill Pan
Bowl

Cooking Instructions and Tips

Prep Time
1

a) Halve the peppers and remove the core and seeds. Chop into small pieces. b) Trim the spring onion then slice thinly.

Start Frying
2

a) Heat a drizzle of oil in a frying pan on high heat. b)When hot, add the peppers and half the spring onion and stir-fry until starting to soften, 2-3 mins.

Cook the Prawns
3

a) Add the prawns and stir-fry for another 2 mins.

Rice time
4

a) Squeeze the pouch of rice, open the packet then tip the rice into your pan of veggies and prawns. Stir-fry for another 2-3 mins until the rice is piping hot and the prawns are cooked. TIP: Adjust the heat if necessary to prevent the rice from catching. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Finish Up
5

a) Stir the sesame oil into the stir-fry. Season to taste with salt and pepper if needed.

Serve
6

a) Serve the prawn fried rice in bowls finished with a drizzle of soy sauce and a sprinkle of the remaining spring onion. Enjoy!

This week's must-try HelloFresh recipes

Hearty Aubergine and Lentil Veggie Moussaka

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta
Fragrant Lamb Noodle Stir-Fry

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime
Speedy Butter Chicken Baked Naan

Speedy Butter Chicken Baked Naan

with Baby Gem Salad
Harissa Cranberry Chicken on Bulgur

Harissa Cranberry Chicken on Bulgur

with Spinach
Rapid Roasted Pepper and Aubergine Linguine

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives
Cheesy Chipotle Bean Quesadillas

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Oven-Baked Carbonara Inspired Risotto

Oven-Baked Carbonara Inspired Risotto

with Bacon, Black Pepper and Pear & Balsamic Dressed Rocket Salad
Super Quick Cheeseburger Inspired Rice Bowl

Super Quick Cheeseburger Inspired Rice Bowl

with Burger Sauce Rocket Slaw, Cheese and Crispy Onions
Oven-Baked Chorizo and Tomato Risotto

Oven-Baked Chorizo and Tomato Risotto

with Italian Style Cheese, Rocket and Balsamic Drizzle
Spiced Chicken on Baked Thai Style Rice

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts
Speedy Herby Sausage Linguine

Speedy Herby Sausage Linguine

with Mushrooms, Pesto and Spinach
Korma and Mango Chutney Glazed Chicken

Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa
Creamy Bacon and Mustard Penne

Creamy Bacon and Mustard Penne

with Pear and Blue Cheese Salad
Banging Bangers and Garlic Mash

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy
Easy Peasy Spinach and Ricotta Tortelloni

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms
15 Minute Cheesy Bacon Orzo

15 Minute Cheesy Bacon Orzo

with Pesto, Mushrooms and Rocket
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot
Glazed Peri Peri Chicken Thighs

Glazed Peri Peri Chicken Thighs

with Herby Chips and Zesty Green Beans & Peas
Cosy Sausages in Mushroom Sauce

Cosy Sausages in Mushroom Sauce

with Garlic Mash and Roasted Carrots