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King Prawn Rice Bowl

King Prawn Rice Bowl

with Pepper and Spring Onion

10min Express
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Ready in a matter of minutes, this tasty Asian inspired prawn and rice dish is a perfect recipe for when you’re looking for a easy, delicious and fuss free dinner. We’re even saving you time on the washing up as this recipe only uses one pan!

Tags:10 min meal
Allergens:CrustaceansSesameCereals containing GlutenSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Red Pepper

1 unit(s)

Yellow Pepper

3 unit(s)

Spring Onion

120 grams

King Prawns


250 grams

Basmati Rice

1 sachet

Sesame Oil


1 sachet

Soy Sauce

(ContainsCereals containing Gluten, Soya)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1569 kJ
Energy (kcal)375 kcal
Fat15.0 g
of which saturates2.0 g
Carbohydrate44 g
of which sugars7.0 g
Protein15 g
Salt3.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Frying Pan
Instructionsarrow up iconarrow up icon
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a) Halve the peppers and remove the core and seeds. Chop into small pieces. b) Trim the spring onion then slice thinly.


a) Heat a drizzle of oil in a frying pan on high heat.

b)When hot, add the peppers and half the spring onion and stir-fry until starting to soften, 2-3 mins.


a) Add the prawns and stir-fry for another 2 mins.


a) Squeeze the pouch of rice, open the packet then tip the rice into your pan of veggies and prawns. Stir-fry for another 2-3 mins until the rice is piping hot and the prawns are cooked. TIP: Adjust the heat if necessary to prevent the rice from catching. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.


a) Stir the sesame oil into the stir-fry. Season to taste with salt and pepper if needed.


a) Serve the prawn fried rice in bowls finished with a drizzle of soy sauce and a sprinkle of the remaining spring onion. Enjoy!