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King Prawn Rice Bowl

King Prawn Rice Bowl

with Pepper and Spring Onion
4.0(61)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
375 kcal
Protein
15g protein
Total
10 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Cereals containing gluten
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Bell Pepper

120

King Prawns

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Yellow Pepper

1

Steamed Basmati Rice

2

Spring Onion

Energy (kcal)375 kcal
Energy (kJ)1569 kJ
Fat15 g
of which saturates2 g
Carbohydrate44 g
of which sugars7 g
Protein15 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Knife
Grill Pan
Bowl

Instructions

Prep Time
1

a) Halve the peppers and remove the core and seeds. Chop into small pieces. b) Trim the spring onion then slice thinly.

Start Frying
2

a) Heat a drizzle of oil in a frying pan on high heat. b)When hot, add the peppers and half the spring onion and stir-fry until starting to soften, 2-3 mins.

Cook the Prawns
3

a) Add the prawns and stir-fry for another 2 mins.

Rice time
4

a) Squeeze the pouch of rice, open the packet then tip the rice into your pan of veggies and prawns. Stir-fry for another 2-3 mins until the rice is piping hot and the prawns are cooked. TIP: Adjust the heat if necessary to prevent the rice from catching. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Finish Up
5

a) Stir the sesame oil into the stir-fry. Season to taste with salt and pepper if needed.

Serve
6

a) Serve the prawn fried rice in bowls finished with a drizzle of soy sauce and a sprinkle of the remaining spring onion. Enjoy!

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