Skip to main content
King Prawn Rice Bowl
King Prawn Rice Bowl

King Prawn Rice Bowl

with Pepper and Spring Onion

Ready in a matter of minutes, this tasty Asian inspired prawn and rice dish is a perfect recipe for when you’re looking for a easy, delicious and fuss free dinner. We’re even saving you time on the washing up as this recipe only uses one pan!

Allergens:
Sesame
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

120

King Prawns

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Yellow Pepper

1

Steamed Basmati Rice

2

Spring Onion

Nutritional information

Energy (kcal)375 kcal
Energy (kJ)1569 kJ
Fat15 g
of which saturates2 g
Carbohydrate44 g
of which sugars7 g
Protein15 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Grill Pan
Bowl

Instructions

Prep Time
1

a) Halve the peppers and remove the core and seeds. Chop into small pieces. b) Trim the spring onion then slice thinly.

Start Frying
2

a) Heat a drizzle of oil in a frying pan on high heat. b)When hot, add the peppers and half the spring onion and stir-fry until starting to soften, 2-3 mins.

Cook the Prawns
3

a) Add the prawns and stir-fry for another 2 mins.

Rice time
4

a) Squeeze the pouch of rice, open the packet then tip the rice into your pan of veggies and prawns. Stir-fry for another 2-3 mins until the rice is piping hot and the prawns are cooked. TIP: Adjust the heat if necessary to prevent the rice from catching. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Finish Up
5

a) Stir the sesame oil into the stir-fry. Season to taste with salt and pepper if needed.

Serve
6

a) Serve the prawn fried rice in bowls finished with a drizzle of soy sauce and a sprinkle of the remaining spring onion. Enjoy!

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds