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King Prawn Rice Bowl

King Prawn Rice Bowl

King Prawn Rice Bowl

with Pepper and Spring Onion

Recipe Development TeamPublished on June 01, 2018

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Ready in a matter of minutes, this tasty Asian inspired prawn and rice dish is a perfect recipe for when you’re looking for a easy, delicious and fuss free dinner. We’re even saving you time on the washing up as this recipe only uses one pan!

Allergens:

Sesame

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

120

King Prawns

24

Sesame Oil

(Contains: Sesame)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Yellow Pepper

1

Steamed Basmati Rice

2

Spring Onion

Nutritional information

Energy (kcal)375 kcal

Energy (kJ)1569 kJ

Fat15 g

of which saturates2 g

Carbohydrate44 g

of which sugars7 g

Protein15 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Grill Pan

•Bowl

Cooking Instructions and Tips

Prep Time

1

a) Halve the peppers and remove the core and seeds. Chop into small pieces. b) Trim the spring onion then slice thinly.

Start Frying

2

a) Heat a drizzle of oil in a frying pan on high heat. b)When hot, add the peppers and half the spring onion and stir-fry until starting to soften, 2-3 mins.

Cook the Prawns

3

a) Add the prawns and stir-fry for another 2 mins.

Rice time

4

a) Squeeze the pouch of rice, open the packet then tip the rice into your pan of veggies and prawns. Stir-fry for another 2-3 mins until the rice is piping hot and the prawns are cooked. TIP: Adjust the heat if necessary to prevent the rice from catching. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Finish Up

5

a) Stir the sesame oil into the stir-fry. Season to taste with salt and pepper if needed.

Serve

6

a) Serve the prawn fried rice in bowls finished with a drizzle of soy sauce and a sprinkle of the remaining spring onion. Enjoy!

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