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Beef Chow Mein

Beef Chow Mein

Beef Chow Mein

Recipe Development TeamPublished on January 11, 2018

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Recreate this classic Chinese noodle dish in less time than it takes for you to decide what you want for dinner. Containing three of your five-a-day, requiring minimal washing up, and on the table in 20 minutes, for a quick-fix dinner that delivers on taste and time, here’s a recipe that comes out on top.

Allergens:

Cereals containing gluten

•Soya

•Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

240

Beef Strips

1.8

Spring Onion

1

Chow Mein Paste

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

2

Egg Noodle Nest

(Contains: Cereals containing gluten, Egg)

1

Chow Mein Garnish

150

Mangetout

Nutritional information

Energy (kcal)589 kcal

Energy (kJ)2464 kJ

Fat18 g

of which saturates7 g

Carbohydrate66 g

of which sugars16 g

Protein44 g

Salt5.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Strainer

•Medium Saucepan

•Grill Pan

•Bowl

Instructions

Prep the veggies

1

a) Halve the pepper, discard the core and seeds then thinly slice. b) Trim the ends from the spring onion then thinly slice.

Cook the noodles

2

a) Add the noodles to a saucepan, cover with the boiling water and simmer, 4 mins. b) Drain in a colander and set aside.

Start the stir fry

3

a) Meanwhile, heat a splash of oil in a large frying pan on high heat. b) When the oil is hot, add the beef strips and stir-fry until browned, 2 mins. c) Add the pepper, mange tout and half the spring onion. d) Stir-fry for another 3-4 mins, until the veggies are softened.

Stir in the sauce

4

a) Stir in the soy sauce and 1 tbsp water per person. b) Lower the heat to medium, stir in the chow mein paste and garnish, stir-fry for 1 minute to dissolve.

Add the noodles

5

a) Add the noodles and stir through until piping hot.

Finish and Serve

6

a) Serve the beef chow mein in bowls sprinkled with the remaining spring onion.

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