Super Quick Teriyaki Beef Rice Bowl
with Pea Pods and Sesame Seeds
Calories
:
743 kcalProtein
:
36.9g proteinTotal
:
15 minutesDifficulty
:
EasyHigh Protein
Allergens:
- Wheat
- Cereals containing gluten
- Soya
- Sesame
- Almonds
- Brazil nuts
- Cashew nuts
- Pecan Nuts
- Peanut
- Hazelnuts
- Macadamia Nuts
- Pistachio nuts
- Nuts
- May contain traces of allergens
Super speedy, this Super Quick Teriyaki Beef Rice Bowl takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Jasmine Rice
240 grams
British Beef Mince
1 unit(s)
Lime
80 grams
Young Pea Pods
120 grams
Sliced Carrot and Cabbage Mix
1 sachet(s)
Indonesian Style Spice Mix
15 grams
Ginger, Garlic & Lemongrass Puree
150 grams
Teriyaki Sauce
10 milliliter(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May be present: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
2 tbsp
Mayonnaise
Nutrition Values
Energy (kJ)3107 kJ
Energy (kcal)743 kcal
Fat26.9 g
of which saturates7.6 g
Carbohydrate89.3 g
of which sugars22.8 g
Dietary Fibre5.7 g
Protein36.9 g
Salt4.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sieve
•Medium Saucepan
•Kettle
•Chopping Board
•Knife
•Large Frying Pan
Cooking Steps
1
- Boil a half-full kettle.
- Boil the rice, 12-13 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Meanwhile, cut the lime into quarters and open the remaining sachets.
3
- Add the young pea pods, coleslaw, Indonesian style spice mix and ginger, garlic & lemongrass puree to the mince. Stir-fry, 1-2 mins.
- Stir in the teriyaki, soy, water (see pantry) and a squeeze of lime juice. Simmer, 2-3 mins.
- Taste and season with salt, pepper and lime juice if needed.
4
- Share the rice between your bowls.
- Top with the beef.
- Drizzle over the mayo (see pantry) and sprinkle with the sesame seeds.
- Serve the remaining lime wedges alongside.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Tasty and enjoyable, though some found it slightly too sweet; consider adjusting the teriyaki sauce for a more savoury taste.
- Ease of prep: Quick and easy to prepare, making it an ideal midweek meal option.
- Suggestions: For better results, consider using your preferred rice cooking method instead of the provided instructions.
