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Sweet Potato, Ginger & Garlic Tofu Stew
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Sweet Potato, Ginger & Garlic Tofu Stew

Sweet Potato, Ginger & Garlic Tofu Stew

with Lime and Spinach

Our Sweet Potato, Ginger & Garlic Tofu Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Under 650 calories
Veggie
Allergens:
Celery
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

10

Vegetable Stock Paste

(Contains Celery)

200

Coconut Milk

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

40

Baby Spinach

30

Tomato Puree

2

Sweet Potato

1

Smoked Tofu

(Contains Soya)

2

Garlic Clove

½

Red Chilli

½

Lime

1

Ginger Puree

Not included in your delivery

200

Water for the Sauce

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Nutritional information

Energy (kcal)622 kcal
Energy (kJ)2601 kJ
Fat27 g
of which saturates17.7 g
Carbohydrate66.2 g
of which sugars18.9 g
Protein25.8 g
Salt4.25 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Grill Pan
Paper Towel
Zester
Garlic Press
Bowl

Instructions

Roast the Sweet Potato
1

Preheat your oven to 240°C/220°C fan/gas mark 9.
Chop the sweet potatoes into 1cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through.

Cook the Tofu
2

Meanwhile, chop the tofu into 2cm cubes. Pat dry with kitchen paper.
Heat a drizzle of oil in a large frying pan on high heat.
Once hot, add the tofu to the pan and fry until golden all over, 6-8 mins, turning occasionally.

Finish the Prep
3

While the tofu cooks, peel and grate the garlic (or use a garlic press). Thinly slice half the chilli and finely chop the rest.
Zest and halve the lime.

Build the Flavour
4

Once golden, transfer the tofu to a bowl and set aside.
Pop the (now empty) pan back on medium-high heat with a drizzle of oil. Once hot, add the garlic, ginger puree, finely chopped chilli (careful, it's hot - add less if you'd prefer things milder) and tomato puree. Cook for 1 min.
Pour in the coconut milk, water for the sauce (see ingredients for amount) and veg stock paste, then bring to the boil.

Simmer your Stew
5

Simmer until the sauce has reduced slightly, stirring occasionally, 3-4 mins.
Stir in the spinach a handful at a time until it's wilted and everything is piping hot, 1-2 mins.
Remove from the heat, squeeze in some of the lime juice and add half the soy sauce. Taste and add more lime juice and soy sauce if needed.
Stir through the roasted sweet potato and fried tofu, then add a splash more water if you feel it needs it.

Garnish and Serve
6

When everything is piping hot, serve your sweet potato and tofu stew in bowls.
Sprinkle with the lime zest and as much of the sliced chilli (careful, it's hot) as you'd like to finish. Enjoy!