Tagine Inspired Harissa Lamb and Chickpeas

Name: Tagine Inspired Harissa Lamb and Chickpeas with Charred Courgette and Ciabatta
Total time: 20 min
Yield: 2
Cuisine: 0
Ingredients: 1 unit(s) Carrot; 200 grams Lamb Mince; 1 unit(s) Courgette; 2 unit(s) Garlic Clove**; 30 grams Tomato Puree; 1 sachet(s) Chermoula Spice Mix; 50 grams Harissa Paste; 10 grams Chicken Stock Paste; 1 carton(s) Chickpeas; 1 unit(s) Ciabatta; ½ tsp Sugar; 15 grams Butter

with Charred Courgette and Ciabatta

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Inspired by the slowly-simmered tagine dishes popular in Morocco and Maghrebi cuisine, so-named for the earthernware pot in which they're cooked, this Tagine Inspired Harissa Lamb and Chickpeas is a quicker version that's ready in less than 25 minutes. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

High Protein

•Spicy

•Calorie Smart

•Low Carb

Allergens:

Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 25 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Carrot

200 grams

Lamb Mince

1 unit(s)

Courgette

(May contain traces of: Celery)

2 unit(s)

Garlic Clove**

30 grams

Tomato Puree

1 sachet(s)

Chermoula Spice Mix

50 grams

Harissa Paste

10 grams

Chicken Stock Paste

1 carton(s)

Chickpeas

1 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

Not included in your delivery

½ tsp

Sugar

15 grams

Butter

Nutritional information

Energy (kJ)2640 kJ

Energy (kcal)631 kcal

Fat32.1 g

of which saturates11.5 g

Carbohydrate51.4 g

of which sugars12.5 g

Dietary Fibre12.5 g

Protein33.5 g

Salt3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grater

•Large Frying Pan

•Garlic Press

Instructions

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the ciabatta.

b) Trim and coarsely grate the carrot (no need to peel).

c) Pop a large frying pan on high heat (no oil). Once hot, add the lamb mince and carrot. Fry until browned, 5-6 mins.

d) Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

a) Meanwhile, trim the courgette and slice into 1cm thick rounds. Peel and grate the garlic (or use a garlic press).

b) Once the lamb has browned, drain and discard any excess fat. Season with salt and pepper.

c) Lower the heat, then stir in the tomato puree, chermoula spice mix and garlic. Cook until fragrant, 1-2 mins.

a) Add the harissa paste (add less if you'd prefer things milder), chicken stock paste, sugar (see pantry for amount) and chickpeas with all their liquid to the pan. Stir to combine.

b) Season with salt and pepper. Simmer, stirring occasionally, until thickened, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

a) While the lamb simmers, pop another large frying pan on high heat with a drizzle of oil.

b) Once hot, add the courgette and cook until charred, 4-5 mins. Turn only every couple of mins - this will result in the courgette picking up some nice colour.