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Teriyaki Chicken

Teriyaki Chicken

with Coco-Nutty Rice & January King Cabbage
3.5(3.2K)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Calories
527 kcal
Protein
45g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Nuts
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

2

Basmati Rice

¾

January King Cabbage

2

Garlic Clove

6

British Chicken Thighs

4

Coconut Powder

3

Cashew Nuts

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

2

Ginger

2

Honey

3

Soy Sauce

(Contains: Cereals containing gluten, Soya)

/ per serving
Energy (kcal)527 kcal
Energy (kJ)2205 kJ
Fat15 g
of which saturates6 g
Carbohydrate45 g
Protein45 g
Always refer to the product label for the most accurate ingredient and allergen information.
Knife
Pot
Grill Pan
Spoon
Bowl

Instructions

Slice your chicken
1

Boil 700ml of water in a pot in preparation for your rice. Chop your cabbage in half and then thinly slice three quarters of it. Place the flat side of a large knife on your garlic and press down firmly to release the skin. Peel and chop the garlic finely. Finally, very thinly slice your chicken.

2

Stir ½ tsp of salt and the coconut powder into the boiling water. Add your rice to the pot, cover with a lid and cook for 10 mins then remove the pot from the heat and leave to rest for 10 mins. Don’t peek under the lid until the 20 mins are up!

3

Put a non-stick frying pan on medium-high heat and toast the cashew nuts. Tip: Watch your nuts like a sheepdog watching its flock, because they can burn really easily. Remove them from the pan and keep to the side for later.

Peel your ginger
4

Peel the piece of ginger using the edge of a spoon. Now finely chop up the peeled ginger.

5

To make your teriyaki sauce, simply mix the garlic, ginger, honey and soy sauce together thoroughly in a bowl with 2 tbsp of water.

Cook your cabbage
6

Put 2 tbsp of oil in your frying pan (you can use the ones you toasted your cashews in - no need to wash!) on medium heat and add your cabbage along with 1/2 tsp of salt and a good grind of pepper. Cook for 5-7 mins until it has cooked down.

Fry the chicken
7

In the meantime, heat 2 tbsp of olive oil in your another frying pan on high heat until it is almost smoking. Cook your chicken in two batches for 2-3 mins to brown it off. Tip: Cooking it in batches will mean the pan isn’t overcrowded, so the meat will brown off instead of stewing.

8

Put all the chicken back into the pan and add in the teriyaki sauce. Continue to cook for 2-3 mins. When the cabbage has cooked down, add it to the chicken and stir everything together.

9

Fluff up your rice with a fork and serve with your chicken and a sprinkling of toasted cashew nuts.

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