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Teriyaki Glazed Basa

Teriyaki Glazed Basa

with Spiced Wedges and Fragrant Pak Choi

Sam Richards
Sam RichardsPublished on October 23, 2023
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Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Here, it's paired with basa, a delicate white fish that's great for soaking up flavour. Served with spiced wedges and stir-fried garlicky veg to make a meal that's perfect for a balanced lifestyle.

Tags:
High Protein
•Calorie Smart
Allergens:
Fish
•Soya
•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Thai Style Spice Blend

1 unit(s)

Pak Choi**

1 unit(s)

Carrot**

2 unit(s)

Garlic Clove**

2 unit(s)

Basa Fillets**

(Contains: Fish)

75 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

15 grams

Ginger Puree

15 grams

Sriracha Sauce

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2462 kJ
Energy (kcal)589 kcal
Fat14.6 g
of which saturates1.9 g
Carbohydrate65.2 g
of which sugars16.8 g
Dietary Fibre8.7 g
Protein30.6 g
Salt3.2 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Baking Tray
•Knife
•Grater
•Baking Paper
•Spoon
•Large Frying Pan

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm wide wedges (no need to peel). 

Pop the wedges onto a large baking tray. Sprinkle over the Thai style spice blend (add less if you'd prefer things milder). Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

Trim the carrot, then halve lengthways (no need to peel). Thinly slice widthways, about 0.5cm thick.

Peel and grate the garlic (or use a garlic press).

3

Pat the basa dry with kitchen paper. Season with salt and pepper. Lay the fish on a lined large baking tray.

Pour a tablespoon of teriyaki sauce over each fillet. Spread with the back of the spoon to coat the fish.

When the chips have 12 mins remaining, bake the fish on the middle shelf until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the carrot and pak choi. Season with salt and pepper. Stir-fry until tender, 4-5 mins.

Add the garlic and ginger puree. Stir-fry until fragrant, 1 min more. Remove from heat.

5

When the basa has 5 mins remaining, remove from the oven and spoon the remaining teriyaki sauce over the fillets.

Return the tray back to the oven for the remaining cooking time. 

6

Share the basa fillets, wedges and stir-fried veg between your plates. 

Spoon over any remaining teriyaki sauce from the baking tray.

Drizzle the sriracha and mayonnaise (see pantry for amount) over the basa fillets. 

Sprinkle with the sesame seeds to finish.

Enjoy!

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