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Teriyaki Pork Mince

Teriyaki Pork Mince

with Cauli Rice, Pepper and Mangetout
4.0(131)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
: 
608 kcal
Protein
: 
37.5g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Soya
  • Cereals containing gluten
  • Sesame
  • May contain traces of allergens
  • Celery
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 grams

Cauliflower Florets

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

80 grams

Mangetout

1 unit(s)

Garlic Clove

300 grams

British Pork Mince

100 grams

Teriyaki Sauce

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

¼ tsp

Salt

50 milliliter(s)

Water for the Sauce

Energy (kJ)2544 kJ
Energy (kcal)608 kcal
Fat36.1 g
of which saturates12.7 g
Carbohydrate33 g
of which sugars25.1 g
Protein37.5 g
Salt6 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Garlic Press
•Grater
•Large Frying Pan
•Pan

Instructions

PDF
Prep the Veg
1

Grate the cauliflower florets on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Halve the mangetout widthways. Peel and grate the garlic (or use a garlic press).

Cook the Pork Mince
2

Heat a large frying pan on medium-high heat with a drizzle of oil.

When hot, add the pork mince, fry until golden, 3-4 mins. Use a wooden spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.

Add the Veg
3

Add the pepper and mangetout to the mince, then cook until softened, 2-4 mins. IMPORTANT: The pork is cooked when no longer pink in the middle. 

Fry the Cauliflower Rice
4

Meanwhile, heat a medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the cauli rice and garlic, then cook until just soft, 2-3 mins. Season well with the salt (see pantry) and pepper.

Add the Sauce
5

Add the teriyaki sauce, soy sauce and water (see pantry) to the pork mince and stir to coat. Season with salt and pepper.

Simmer for 2-3 mins, until the sauce has slightly reduced. 

Serve
6

Share the cauliflower rice between your bowls.

Top with the teriyaki pork mince and sprinkle with the sesame seeds.

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