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Japanese Recipes

Teriyaki Pork Mince

Teriyaki Pork Mince

Teriyaki Pork Mince

with Cauli Rice, Pepper and Mangetout

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Lower in carbs but high in flavour! Packing a serious flavour punch without loading up on the carbs, this recipe will fill you up and leave you feeling nourished and energised.

Tags:

Lower Carb

•High Protein

Allergens:

Soya

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 25 minutes

DifficultyMedium

Ingredients

serving amount

300 grams

Cauliflower Florets

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

80 grams

Mangetout

1 unit(s)

Garlic Clove**

300 grams

British Pork Mince

100 grams

Teriyaki Sauce

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Soya, Cereals containing gluten)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

¼ tsp

Salt

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2544 kJ

Energy (kcal)608 kcal

Fat36.1 g

of which saturates12.7 g

Carbohydrate33 g

of which sugars25.1 g

Protein37.5 g

Salt6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Grater

•Large Frying Pan

•Pan

Instructions

Prep the Veg

1

Grate the cauliflower florets on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).

Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Halve the mangetout widthways. Peel and grate the garlic (or use a garlic press).

Cook the Pork Mince

2

Heat a large frying pan on medium-high heat with a drizzle of oil.

When hot, add the pork mince, fry until golden, 3-4 mins. Use a wooden spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.

Add the Veg

3

Add the pepper and mangetout to the mince, then cook until softened, 2-4 mins. IMPORTANT: The pork is cooked when no longer pink in the middle.

Fry the Cauliflower Rice

4

Meanwhile, heat a medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the cauli rice and garlic, then cook until just soft, 2-3 mins. Season well with the salt (see pantry) and pepper.

Add the Sauce

5

Add the teriyaki sauce, soy sauce and water (see pantry) to the pork mince and stir to coat. Season with salt and pepper.

Simmer for 2-3 mins, until the sauce has slightly reduced.

Serve

6

Share the cauliflower rice between your bowls.

Top with the teriyaki pork mince and sprinkle with the sesame seeds.

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