Teriyaki Pork Stir-Fry
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Teriyaki Pork Stir-Fry

Teriyaki Pork Stir-Fry

with Noodles, Pak Choi and Mushrooms

This delicious Teriyaki Pork Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Rapid
Allergens:
Soya
Egg
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

150

Teriyaki Sauce

(Contains Soya)

1

Pak Choi

120

Sliced Mushrooms

1

Garlic Clove

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

240

Pork Mince

Not included in your delivery

50

Water for the Sauce

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Nutritional information

Energy (kcal)719 kcal
Energy (kJ)3007 kJ
Fat28.6 g
of which saturates10.3 g
Carbohydrate77.3 g
of which sugars26.7 g
Protein36.9 g
Salt5.38 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Grill Pan
Sieve

Instructions

Get Prepped
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Trim the pak choi, then thinly slice widthways.
c) Peel and grate the garlic (or use a garlic press).

Fry the Pork
2

a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the pork mince and fry until browned, 5-6 mins.
c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Mix in the Mushrooms
3

a) Add the mushrooms to the pork and stir-fry until starting to brown, 3-4 mins.

Bring on the Noodles
4

a) Once the pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.
b) Once cooked, drain in a sieve. Set aside. TIP: Run the noodles under cold water to stop them sticking together.

Combine and Stir
5

a) Stir the pak choi and garlic into the pork mince. Stir-fry until just soft, 1-2 mins.
b) Stir in the teriyaki sauce and water for the sauce (see ingredients for amount), ensuring everything is well coated.
c) Add the cooked noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.

Finish and Serve
6

a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.
b) Serve your teriyaki noodles in bowls. Enjoy!