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Teriyaki-Sambal Beef Fried Rice
Teriyaki-Sambal Beef Fried Rice

Teriyaki-Sambal Beef Fried Rice

with Green Beans and Pickled Carrot Ribbons

Designed by our chefs for a balanced lifestyle, this Teriyaki-Sambal Beef Fried Rice is inspired by a takeaway favourite. Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled, while sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
High Protein
Calorie Smart
Allergens:
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

100 grams

Basmati Rice

1 unit(s)

Carrot

15 milliliter(s)

Rice Vinegar

80 grams

Green Beans

2 unit(s)

Garlic Clove**

240 grams

British Beef Mince

32 grams

Hoisin Sauce

(Contains: Soya)

75 grams

Teriyaki Sauce

(Contains: Soya)

15 grams

Sambal Paste

Not included in your delivery

1 tsp

Sugar

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2550 kJ
Energy (kcal)609 kcal
Fat21.7 g
of which saturates8.6 g
Carbohydrate73.3 g
of which sugars25.2 g
Dietary Fibre4.2 g
Protein34.3 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Large Saucepan
Bowl
Grater
Peeler
Garlic Press
Large Frying Pan

Instructions

Cook the Rice
1

a) Boil a half-full kettle. 

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

Get in a Pickle
2

a) While the rice cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar (see pantry for amount) and a pinch of salt. Set aside to pickle.

Prep the Veg
3

a) Trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press). 

Fry the Beef and Beans
4

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins. 

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

d) Once browned, add the garlic to the pan and cook for 1 min more.

Combine and Stir
5

a) Add the cooked rice to the beef mixture, then stir in the hoisin sauce, teriyaki sauce, sambal (add less if you'd prefer things milder) and water for the sauce (see pantry for amount). Mix together until piping hot, 1-2 mins.

b) Taste and season with salt and pepper if needed.

Serve Up
6

a) Share the hoisin beef fried rice between your plates. 

b) Top with your pickled carrot ribbons.

Enjoy!

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