Skip to main content
Log in
Log in
HelloFresh
Recipes
Thai Recipes
Thai Style Spiced Chicken Breast and Satay Sauce
Thai Style Spiced Chicken Breast and Satay Sauce

Thai Style Spiced Chicken Breast and Satay Sauce

with Rice, Roasted Young Pea Pods and Pickled Carrot Ribbons

Get 50% off 1st box + free dessert for life!

Also spelled as 'sate' in Indonesia, satay typically consists of skewered meat served with peanut sauce. Here, we're simply baking the chicken whilst a quick sauce makes a deliciously easy way to elevate your dinner in less than 25 minutes.

Tags:
High Protein
Allergens:
Soya
•Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

2 unit(s)

British Chicken Breasts

1 sachet(s)

Thai Style Spice Mix

80 grams

Young Pea Pods

2 unit(s)

Carrot

22.5 milliliter(s)

Rice Vinegar

45 grams

Yellow Thai Style Paste

(Contains: Soya)

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Cashew nuts, Nuts)

25 grams

Ketjap Manis

(Contains: Soya)

1 bunch(es)

Coriander

Not included in your delivery

1 tsp

Sugar for Pickling

¾ tsp

Sugar for the Sauce

150 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2892 kJ
Energy (kcal)691 kcal
Fat21.5 g
of which saturates3.8 g
Carbohydrate84.6 g
of which sugars17.4 g
Dietary Fibre7.8 g
Protein44.7 g
Salt2.56 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Kettle
•Lid
•Large Saucepan
•Baking Tray
•Peeler
•Medium Bowl
•Pan
•Small Bowl
•Rolling Pin

Instructions

PDF
Cook the Rice
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

d) Heat a drizzle of oil in a frying pan on high heat. Sprinkle over the Thai style spice mix (add less if you'd prefer things milder), drizzle with oil, season with salt and pepper, then rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Roast the Chicken
2

a) Once the oil is hot, lay the chicken into the pan. Fry until golden, 3-4 mins, then turn and cook for 1 min more.

b) Transfer the chicken to a baking tray, skin-side up. Roast the chicken on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Pop the young pea pods onto another baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

Get in a Pickle
3

a) Roast the pea pods on the bottom shelf until tender, 8-10 mins.

b) Meanwhile, trim and peel the carrots. Use the peeler to peel long ribbons down the length of the carrots, stopping at the core.

c) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar for pickling (see pantry for amount) and a pinch of salt. Set aside to pickle.

Make your Satay Sauce
4

a) Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the yellow Thai style paste and stir-fry until fragrant, 1-2 mins.

b) Add the peanut butter to the pan. Cook, 30 secs, stirring. TIP: If your peanut butter has hardened, pop it in a bowl of hot water for 1 min.

c) Stir in the ketjap, sugar and water for the sauce (see pantry for both amounts), stir to combine and bring to the boil. Simmer until thickened, 3-5 mins. Taste and season if needed. Add a splash of water if it's a little thick. 

Finishing Touches
5

a) While the sauce simmers, roughly chop the coriander (stalks and all). 

b) When everything's ready, fluff the rice up with a fork.

c) Slice the roasted chicken widthways into 1cm slices.

Serve Up
6

a) Share the rice between your bowls.

b) Top with the sliced chicken, roasted young pea pods and carrot pickle. 

c) Drizzle the satay sauce over the chicken and finish with a sprinkle of coriander.

Enjoy!

Meal right image

Explore Similar Recipes

Carrot Recipes
Rice Recipes
Chicken Recipes
Chicken Breast Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sweet and Sticky Chicken Noodles

Sweet and Sticky Chicken Noodles

with Bell Pepper and Sugar Snap Peas
Sticky Thai Style Pork Rice Bowl

Sticky Thai Style Pork Rice Bowl

with Green Beans and Sesame Seeds
Sesame Teriyaki Beef Meatballs

Sesame Teriyaki Beef Meatballs

with Tenderstem® Broccoli and Basmati Rice
Quick Teriyaki Ginger Beef Noodles

Quick Teriyaki Ginger Beef Noodles

with Green Beans and Lime
Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®
Family Favourite Thyme Roasted Chicken

Family Favourite Thyme Roasted Chicken

with Roasted Veg and Chilli Glaze
Honey Mustard Sausage Traybake

Honey Mustard Sausage Traybake

with Buttery Onion Sauce
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot
Honey Mustard Sausages and Homemade Onion Gravy

Honey Mustard Sausages and Homemade Onion Gravy

with Spinach Mash and Roasted Carrots
Sweet Sesame Chicken on Rice

Sweet Sesame Chicken on Rice

with Bell Pepper and Onion
Thai Inspired Pork and Noodle Stir-Fry

Thai Inspired Pork and Noodle Stir-Fry

with Carrot Ribbons and Green Beans
Thai Style Peanut Chicken Noodles

Thai Style Peanut Chicken Noodles

with Green Beans and Pepper
Midweek Roasted Chicken and Chive Sauce

Midweek Roasted Chicken and Chive Sauce

with Tenderstem®, Buttered Peas and Potatoes
Charming Chicken in Marmalade Sauce

Charming Chicken in Marmalade Sauce

with Hasselback Potatoes, Roasted Broccoli and Chives
Chicken Goujons and Cheesy Wedges

Chicken Goujons and Cheesy Wedges

with Sriracha Mayo and Rocket
Cheat's Open Cottage Pie

Cheat's Open Cottage Pie

with Carrot, Green Beans and Cheese
Cheesy Marinara Chicken

Cheesy Marinara Chicken

with Chips and Salad
Herby Breaded Chicken Breast

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans
Penne Ragu al Forno

Penne Ragu al Forno

with Mushrooms, Mozzarella and Cheese
Bento Style Honey Sriracha Chicken Gyozas

Bento Style Honey Sriracha Chicken Gyozas

with Pickled Cucumber, Green Beans and Crispy Onions

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing
Teriyaki Chicken

Teriyaki Chicken

with Coconut Rice and Toasted Cashews

This week's must-try HelloFresh recipes

Hoisin Pulled Pork Tacos and Fries

Hoisin Pulled Pork Tacos and Fries

with Slaw, Peanuts, Pickled Cucumber and Spring Onion
Ultimate Chicken and Chorizo Paella

Ultimate Chicken and Chorizo Paella

with Tomato & Rocket Salad and Garlic Ciabatta
Creamy Gochujang Spinach & Ricotta Ravioli

Creamy Gochujang Spinach & Ricotta Ravioli

with Mushrooms, Cheese and Salad
Warming Harissa, Black Bean and Sweet Potato Bowl

Warming Harissa, Black Bean and Sweet Potato Bowl

with Spinach, Flaked Almonds and Yoghurt
Veggie Malai Kofta Style Coconut Curry

Veggie Malai Kofta Style Coconut Curry

with Basmati Rice, Bell Pepper and Peas
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Italian Inspired Butter Bean Cassoulet

Italian Inspired Butter Bean Cassoulet

with Green Beans, Pesto and Toasted Ciabatta
Lamb Rogan Josh Jacky P

Lamb Rogan Josh Jacky P

with Peas, Green Pepper and Yoghurt
Parma Ham and Parmesan Filled Pasta

Parma Ham and Parmesan Filled Pasta

with Creamy Mushroom Sauce
Sweet Sesame Chicken on Rice

Sweet Sesame Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Crispy Cajun Fried Chicken

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw
Super Quick Butter Chicken Masala

Super Quick Butter Chicken Masala

with Baby Spinach, Green Beans and Rice
Pesto Crusted Lamb Steak and Roast Potatoes

Pesto Crusted Lamb Steak and Roast Potatoes

with Roasted Asparagus, Baby Plum Tomatoes and Greek Style Cheese Salad
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds
Greek Style Oregano & Sun-Dried Tomato Ribs

Greek Style Oregano & Sun-Dried Tomato Ribs

with Greek Salad, Wedges and Tzatziki Style Yoghurt
Thai Style Spiced Katsu Curry Chicken Noodles

Thai Style Spiced Katsu Curry Chicken Noodles

with Bell Pepper and Carrot
Trivandrum Inspired Spiced Fried Chicken

Trivandrum Inspired Spiced Fried Chicken

with Stir-Fried Spiced Veg and Roasted Potatoes
Spicy Vietnamese-Cajun Gumbo Inspired Sausage Stew

Spicy Vietnamese-Cajun Gumbo Inspired Sausage Stew

with Jasmine Rice, Bell Pepper and Courgette
Indian Style Spiced Beef and Pepper Tacos

Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Yoghurt Slaw and Baby Leaf Salad
Ratatouille Style Aubergine, Pepper & Butter Beans

Ratatouille Style Aubergine, Pepper & Butter Beans

with Greek Style Cheese, Pesto and Ciabatta Dippers