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Tiger Prawn Linguine

Tiger Prawn Linguine

with Chilli and Sun-Dried Tomato
3.0(2.1K)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
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Calories
: 
497 kcal
Protein
: 
26g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Cereals containing gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

½

Onion

2

Garlic Clove

2

Flat Leaf Parsley

½

Sundried Tomatoes

1

Green Chilli

1

Chopped Tomatoes

200

Linguine

(Contains: Cereals containing gluten)

120

Tiger Prawns

(Contains: Crustaceans)

/ per serving
Energy (kcal)497 kcal
Energy (kJ)2079 kJ
Fat1 g
Carbohydrate96 g
Protein26 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

PDF
Chop your vegetables
1

Boil a large pot of water. Peel and finely dice both the onion and the garlic. Finely chop the parsley. Finely dice the sun-dried tomato and chilli. Chop your prawns into the size of your ‘pinky’ fingernail.

Cook your garlic, onion, sun dried tomato and chilli on a low heat with some salt and pepper
2

Heat 1 tbsp of olive oil in a pan on medium heat. Once hot cook the garlic, onion and sun-dried tomato. Sprinkle on the chilli together with a pinch of salt and pepper. Cook for 5 mins and be careful not to let the ingredients burn.

3

Add in the tinned tomatoes, together with ½ a tsp of sugar (if you have some). Mix in ¼ tsp salt and a few grinds of black pepper. Bubble away the mixture on a medium-low heat for around 10 mins until you have a nice thick sauce.

4

Cook your pasta in the boiling water with ½ tsp of salt for around 10 mins. Once the pasta is ‘al dente’ drain it. Tip: ‘Al dente’ means it is cooked but there is just a hint of firmness left in the middle.

cook prawns in your sauce
5

Once your pasta sauce has thickened up, stir in the raw prawns and cook them for a few mins until they have turned pink.

Add your linguine to the sauce
6

Next, drop your drained pasta into the pan with the tomato sauce. Sprinkle over the parsley. If you’re feeling up to the task, then toss the ingredients together to mix them. If you don’t fancy redecorating the kitchen, then you can always give it a good stir instead.

7

Serve and gobble immediately.

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