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Tofu Massaman Curry

Tofu Massaman Curry

With Green Beans and Zesty Rice

Michael Steadman
Michael SteadmanPublished on January 06, 2021

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Tags:
Plant-based
Spicy
Allergens:
Sesame
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

150

Jasmine Rice

50

Massaman Curry Paste

200

Coconut Milk

280

Firm Tofu

80

Green Beans

1

Thai Style Spice Blend

(Contains: Sesame)

1

Garlic Clove**

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

½

Lime

1

Vegetable Stock Powder

1

Carrot

Not included in your delivery

100

Water for the Curry

300

Water for the Rice

Nutritional information

Energy (kcal)747 kcal
Energy (kJ)3126 kJ
Fat36 g
of which saturates19 g
Carbohydrate75.7 g
of which sugars8.8 g
Protein29.9 g
Salt3.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Zester
Chopping Board
Garlic Press
Knife
Paper Towel
Grill Pan

Cooking Instructions and Tips

Cook the Rice
1

Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add 1/4 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep It
2

Meanwhile, drain the tofu and pat it dry with some kitchen roll. Chop the tofu into 2cm cubes. Trim the green beans and cut into thirds. Trim the carrot then slice into rounds about 1cm thick. Peel and grate the garlic (or use a garlic press). Finely chop the peanuts or put them in a freezer bag and crush them with the bottom of a pan. Zest the lime and cut into wedges.

Tofu Time
3

Heat a drizzle of oil in a large frying pan on a medium high heat. Once hot, add the tofu and fry stirring occasionally until browned all over, 6-7 mins. Add the carrot, stir fry for 3-4 mins, until it has started to soften. Then add the garlic, Thai spice and Massaman paste. Cook stirring frequently until fragrant, 1 minute.

Make The Curry
4

Pour in the coconut milk, water (see ingredients for amount) and vegetable stock powder, stir to combine and bring to a simmer. Add in the green beans and allow the curry to cook uncovered, stirring occasionally until the sauce is slightly thickened and the beans are tender, 7-8 mins.

Finish Off
5

Remove the curry from the heat - add a splash of water if it's a bit thick. Add a squeeze of lime juice, then taste the curry and season to taste with salt, pepper and more lime juice if needed.

Time To Serve
6

Fluff the rice with a fork and mix through the lime zest. Share the rice between you bowls and spoon over the tofu curry. Sprinkle over the peanuts and serve any remaining lime wedges along side for squeezing over. Enjoy!

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