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Trivandrum Inspired Spiced Fried Chicken

Trivandrum Inspired Spiced Fried Chicken

with Stir-fried Garlic Veg and Roasted Potato Chunks

Allergens:
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total
Active
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Lime

2 unit(s)

British Chicken Breasts

1 sachet(s)

Tandoori Masala Mix

1 sachet(s)

Ground Turmeric

1 pinch

Chilli Flakes

1 unit(s)

Carrot

1 sachet(s)

Mustard Seeds

15 grams

Desiccated Coconut

150 grams

Shredded Savoy Cabbage

40 grams

Mango Chutney

Not included in your delivery

1 tbsp

Olive Oil for the Marinade

1 unit(s)

Egg

3 tbsp

Plain Flour

20 grams

Butter

Nutritional information

Energy (kJ)2978 kJ
Energy (kcal)712 kcal
Fat27.1 g
of which saturates12.7 g
Carbohydrate76 g
of which sugars20 g
Dietary Fiber12 g
Protein45 g
Salt1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Rolling Pin
Medium Bowl
Baking Paper
Plate
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel). Halve the lime.

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick. 

In a medium bowl combine the tandoori masala spice mix, turmeric, chilli flake, a good squeeze of lime juice and the oil for the marinade (see pantry for amount). 

Add the chicken to the marinade, season with salt and pepper and toss until completely coated.

3

Then, crack the egg (see pantry for amount) into a medium bowl and whisk.

Put the flour (see pantry for amount) into another bowl with a good pinch of salt and some pepper and mix together.

Dip the chicken into the egg and then the flour, ensuring it's completely coated. 

Repeat for the other breast(s). Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

4

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, lay in the chicken.

Fry until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle. Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

Meanwhile, trim the carrot, then coarsely grate (no need to peel).

5

Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins. Wipe out the pan. 

Pop the (now empty) frying pan on medium heat. When hot, add the mustard seeds, fry until they start to pop, 30 secs.

Add the desiccated coconut, cabbage and grated carrots. Stir-fry, 1-2 mins.

Season with salt and pepper, add a splash of water, mix well and cover with a lid (or foil). Cook until just tender, 3-4 mins.

Once cooked stir in the butter (see pantry for amount) until melted, 1 min. Squeeze in some lime.

6

When everything's ready, share the chicken, potato chunks and veg between serving plates. 

Dollop the mango chutney on the side for dipping to finish.

Enjoy!

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