Super Quick Chipotle Beef Couscous Bowl
with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
Allergens:- Cereals containing gluten•
- Milk•
- Soya•
- May contain traces of allergens
Ready in less than 15 minutes, this Super Quick Chipotle Beef Couscous Bowl is spicy and delicious. The main flavour here comes from chipotle, full of rich, smoky and fruity flavours with a kick from the chipotle chillies.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
240 grams
British Beef Mince
1 sachet(s)
Roasted Spice and Herb Blend
120 grams
Couscous
(Contains: Soya, May contain traces of allergens, Cereals containing gluten)
20 grams
Chicken Stock Paste
1 carton(s)
Tomato Passata
75 grams
Soured Cream
(Contains: Milk)
Not included in your delivery
200 milliliter(s)
Boiling Water
Energy (kJ)3557 kJ
Energy (kcal)850 kcal
Fat43.8 g
of which saturates18.8 g
Carbohydrate70 g
of which sugars17.7 g
Dietary Fibre11.4 g
Protein40.7 g
Salt3.6 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Sieve
•Grater
•Kettle
•Large Frying Pan
•Medium Bowl
•Cling Film
- Boil a half-full kettle.
- Drain the sweetcorn. Peel and grate the garlic (or use a garlic press).
- Heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef and roasted spice and herb blend, 5-6 mins. Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Put the couscous into a bowl.
- Pour in the boiling water (see pantry). Stir in half the chicken stock paste.
- Cover tightly with cling film. Leave to the side, 10 mins.
- Drain the fat from the mince. Season with salt and pepper.
- Add the garlic to the beef and cook, 1 min more.
- Stir in the sweetcorn, passata, chipotle (add less if you'd prefer things milder), honey, butter (see pantry for both) and remaining chicken stock paste.
- Bring to the boil and simmer, 2-3 mins.
- Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. Add a splash of water if it's a little thick.
- Fluff the couscous up with a fork. Share between your bowls.
- Spoon over the chipotle beef.
- Top with the smashed avocado. Dollop on the soured cream.
Enjoy!