Vegetarian BBQ Jackfruit Burgers

Meanwhile, halve the chilli lengthways, deseed and finely chop. Peel and grate the garlic (or use a garlic press). Drain the jackfruit in a sieve. Tip: drain the jackfruit really well and pat it dry with kitchen paper to remove excess water - this will help it cook later!

Heat a drizzle of oil in a large frying pan on medium heat. When hot, add the garlic and half the chilli and stir-fry for 30 seconds. Stir in the jackfruit and fry until starting to colour, 4-5 mins, stirring occasionally. 

Add a good pinch of salt and the sugar (see ingredient list for amount), then stir in the water (see ingredients for amount) and BBQ sauce. Lower the heat and allow to simmer until thick and sticky, 10-15 mins, then remove from the heat. TIP: Use a spatula or a fork to break down the jackfruit as much as possible into strands. Add a splash of water if it looks too dry.

Meanwhile, trim the root from the baby gem lettuce, halve lenthways then finely slice widthways. Pop in a bowl with a pinch of salt and pepper and a drizzle of oil. Set aside - toss to coat just before serving. Grate the cheddar cheese. Halve the burger buns and pop on a baking tray, cut side up. Put on the middle shelf of the oven to lightly toast, 3-4 mins.